Are You Eating A Heart Friendly Diet?

Heart disease is a leading cause of death for adults and despite of so much awareness, many people remain unaware of their risks. One of the best ways to reduce the risk of heart disease and stroke is to maintain a healthy diet and to eat heart-healthy foods. But with all the information out there and fad diets to choose from, we intentionally or unintentionally choose the wrong food that affects the health of the heart adversely. Answer these questions to know if you are having a healthy diet to keep up with the heart health?

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