Am I Feeling Stressed?

We tend to stress more at some point in life, but constant stress and worries can trigger other health complications and, if not treated on time, can create disturbances in the lifestyle. Many of us do not even realize when it is happening. Under stress, you may find it hard to concentrate or make choices in your day-to-day life. It can range from minor mood swings to critical issues like frequent panic attacks or insomnia (not being able to get back to sleep). Take this assessment if you or your loved one is struggling from stress beyond the normal level.