Festive seasons are often associated with joy and celebration, but they can also bring added emotional, social, and practical pressures. Increased expectations, financial commitments, social gatherings, and changes in routine may lead some individuals to feel overwhelmed, anxious, or emotionally drained, even during times meant to feel positive.

This assessment is designed to help you reflect on how festivities are impacting your emotional balance, stress levels, and ability to enjoy the season. Please read each statement and select the option that best describes how you have been feeling during the recent or upcoming festive period. There are no right or wrong answers.

Do Festivities Bring Excitement Or Anxiety For Me?

Not at all

Sometimes

Often 

I feel excited and positive when I think about the festive season.

Often

I feel emotionally overwhelmed during festivals or celebrations.

My mood feels more up and energetic during festive days.

I feel pressured to meet expectations (family, social, or work-related) during festivals.

Managing time, responsibilities, and commitments feels harder during the festive period.

I feel mentally exhausted because of festive planning, socializing, or obligations.

I feel anxious or uneasy during festive gatherings or celebrations.

I worry about finances, spending, or expenses related to festivals.

Despite festivities, I feel emotionally balanced and in control.

I find it difficult to relax and truly enjoy the festive period.

Festive Balance & Wellbeing: You are experiencing the festive season as largely positive and enjoyable. While there may be occasional pressures, they feel manageable and do not significantly affect your emotional balance or daily functioning.

GOOD

Navigating Mixed Festive Emotions: You may be experiencing both excitement and stress during the festive period. While there are moments of enjoyment, certain expectations or responsibilities may feel overwhelming at times and require conscious coping.

MODERATE

Experiencing Festive Overload: The festive season may be creating noticeable emotional or mental strain for you. Stress, pressure, or anxiety may be interfering with your ability to relax and enjoy the festivities, and additional support or self-care may be helpful.

Do Festivities Bring Excitement Or Anxiety For Me?

Brilliantly

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