Do I Have A Fear Of Missing Out?

Do you tend to regret if you are missing out on important information about an event or opportunity? Do you feel lonely thinking about what might your friends be up to without you? Take this FOMO quiz to know whether you have signs of Fear of Missing Out (FOMO). Addressing signs of FOMO may require striking a balance between involvement in social media and living in the present moment. It also involves cultivating a stronger sense of self-worth that is not solely dependent on external activities. Below is a list of items that relate to an individual’s signs of Fear Of Missing Out (FOMO). Please read each item carefully and select options that you find relevant for you. Please note: This is a self-assessment and not a diagnostic tool.

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