It is your interview or any crucial day today, and you cannot stop sweating. There is a flood of thoughts and voices in your head! Your heart is pounding faster, and you feel like you are going to throw up. If you can relate, it is anxiety. Generally, we all get anxious, but these feelings are temporary. If this pattern of anxiety interferes with your daily life regularly, it might be an anxiety disorder.

Take this assessment to know about the level of your anxiety symptoms. We will provide you with feedback as well as some tips that may help.


How Anxious Am I?

Not at all

Several days

More than half of the days

Nearly every day

Over the last two weeks how often have you been bothered by feeling nervous, anxious, or on edge?

Not being able to stop or control worrying?

Worrying too much about different things?

Trouble relaxing?

Being so restless that it is hard to sit still?

Becoming easily annoyed or irritable?

Feeling afraid, as if something awful might happen?

The result shows that you may be experiencing a mild level of anxiety. Mild anxiety occurs on a day-to-day basis during certain stressful situations like giving a presentation or attending an important meeting etc. Some of the signs you may experience can be in the form of an uneasy feeling in your stomach or increased heart rate, etc. Mild anxiety can sometimes be helpful as it increases your alertness and helps you focus on the task. Certain habits in your daily routine can help you manage your anxiety. This includes a healthy diet, good sleep, meditation, exercises, yoga, etc.

MILD

The result shows that you may be experiencing moderate anxiety. This means that you feel more overwhelmed in stressful situations. You pay attention to one thing or situation that makes you feel anxious and worried. You may start to experience symptoms such as muscle tension, sweaty palms, a shaky voice, back pain, and changes in your sleep pattern when you feel worried or anxious. These all can be managed by practicing anxiety calming techniques and following a healthy routine.

MODERATE

The result shows that you may be experiencing severe anxiety. You may feel breathlessness, nervousness, and worries due to situations such as work stress, family problems, etc. You may also feel afraid and confused, agitated, isolated and you may also find it difficult to think clearly in stressful situations. You can overcome this by including certain anxiety calming techniques like mindfulness, meditation, deep breathing, and grounding techniques in your daily routine.

How Anxious Am I?

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