In today’s digital age, spending long hours sitting at desks or in front of computers is common, but it can lead to discomfort or even long-term health issues. This Ergonomics Awareness Self-Assessment helps evaluate your current workspace setup and sitting habits to ensure you're optimizing your posture, screen setup, and comfort level. By identifying areas for improvement, you can prevent strain, enhance productivity, and promote overall well-being.

How Ergonomically Aware Am I At Work?

Yes 

Are your feet flat on the floor when sitting, or do you use a footrest?

Are your knees at a 90-degree angle while sitting?

Does your chair provide lumbar (lower back) support?

Can you adjust the height of your chair to ensure it aligns with your desk?

Is the top of your screen at or just below your eye level?

Is your screen positioned about 20-30 inches from your eyes?

Is your screen tilted at a slight angle to reduce glare from overhead lights or windows?

Yes   

Can you comfortably read the text on your screen without leaning forward or squinting?

Do you sit back fully in your chair with your back supported by the backrest?

Are your elbows bent at a 90-degree angle when typing or using your mouse?

Are your shoulders relaxed and not hunched when sitting?

Do you take breaks every 30-60 minutes to stand, stretch, or walk?

Do you avoid crossing your legs or sitting in any position that causes discomfort?

Is your keyboard positioned at a height where your forearms are parallel to the floor?

Is your mouse placed close to the keyboard, allowing your arm to stay relaxed and not reach excessively?

Urgent Attention Needed. There are multiple areas in your setup that require significant improvement to prevent strain and discomfort.

Very Poor

Needs Improvement. Several aspects of your ergonomic setup could benefit from adjustment.

How Ergonomically Aware Am I At Work?

Brilliantly

Content & Links