How Fit Are You?

How motivating it is to watch fitness journey videos, but those won’t make a difference if you don’t work diligently towards achieving your wellness goals. Physical activity is an essential aspect of our lives to achieve optimum health and reduce the risk of several diseases if done regularly for sufficient duration and intensity. Moreover, eating habits, sleep and stress also play an equal and important role in maintaining the well-being of an individual. Answer these questions by choosing the most appropriate response to know whether you are physically, emotionally, and mentally fit or not. After completing this assessment, if you get a low score. Seek the help of a professional fitness instructor for guidance. Answer these questions by choosing the most appropriate response to know whether you are physically, emotionally and mentally fit or not.

Start Now