How Is My Sleep Quality?

Have you noticed babies when they sleep? How calm do they seem! However, as we grow and our lives change, sound sleep becomes a treasure. Many people desire to wake up feeling refreshed and ready for the day but fail to achieve so. We all have distinctive lifestyles, needs, and habits that make "Good Sleep" different for everyone. Anything that interferes with sound sleep is a problem. For example, if you have difficulty getting up in the morning, it may be because of a poor lifestyle. You can self-evaluate the quality of sleep by answering a few questions. Complete the assessment to know your sleep status.