How Well Am I Managing My Daily Sugar Intake?

Are You Consuming More Sugar Than You Think? Sugar is sneaky; it’s not just in desserts and sodas but hiding in everyday foods like bread, sauces, cereals, and even “healthy” snacks. Sure, a little sugar gives you that quick boost, but too much can leave you feeling sluggish, moody, and craving more, like a never-ending cycle. Over time, excessive sugar intake can quietly affect your metabolism, increase belly fat, and raise your risk for diabetes, heart disease, and energy crashes. The tricky part? Most of us don’t realize how much sugar we’re actually consuming. Those “low-fat” labels or “natural” sweeteners can be misleading; they often pack in more sugar than you’d expect. So, how much is too much? That’s where this quick self-assessment comes in. In just a few minutes, you’ll discover whether your sugar habits are under control or quietly sabotaging your health goals. Be honest, have fun with it, and find out if it’s time to rethink your sweet choices, and your body (also energy levels) will thank you!