How Well Do I Cope During Emergencies?

When disaster strikes — whether it’s a natural calamity, accident, or public emergency — it can shake even the strongest among us. Fear, confusion, and uncertainty are normal reactions, but the way we cope determines how well we recover and support others. Mental resilience during catastrophes isn’t about being fearless — it’s about staying grounded, thinking clearly, and responding with calm and compassion when chaos hits. Understanding your emotional response in such moments can help you prepare better for future crises, both mentally and emotionally. This quick self-assessment will help you reflect on how you typically respond under intense stress, how adaptable you are when plans fall apart, and how well you can regulate emotions and make decisions during emergencies. Take a few minutes to answer honestly — there are no right or wrong answers. The goal is awareness, not perfection. Ready to discover your crisis resilience level?