Whether you've just started seeing someone, or have been with them for a while, it's always a good idea to take some time to reflect on your relationship. It will also help you decide if you want to keep on dating them or if it’s time to rethink things. Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? 

Thinking over the last few months of your relationship, please answer each question below as honestly as you can.


Is My Relationship Healthy?

Excellent

Good

Needs improvement

How would you rate the openness and clarity of communication in your relationship?

Very effectively

Moderately effectively

Not effectively at all

How effectively do you and your partner resolve conflicts?

Complete trust

Moderate trust

No trust

How much trust do you have in your partner?

Very connected

Somewhat connected

Not connected at all

To what extent do you feel emotionally connected to your partner?

High level of respect

Moderate level of respect

No respect

How would you describe the level of respect in your relationship?

Frequently

Occasionally

Rarely

How often do you and your partner spend quality time together?

Completely aligned

Somewhat aligned

Minimally aligned

How aligned are your long-term goals with your partner's?

Very supportive

Moderately supportive

Not supportive at all

Do you and your partner support each other in the times of need?

Very Often

Sometimes

Do you and your partner maintain your own identities and lives outside of your relationship?

Are you able to maintain personal boundaries with your partner and have them respected?

You have answered this quiz in such a way as to suggest that significant challenges exist, indicating relationship areas that need immediate attention. Acknowledge challenges openly with your partner. Consider seeking guidance from a relationship counsellor or therapist to address underlying issues and work towards positive changes.

 LOW: Navigating Turbulence: Need to Recognize and Tackle Relationship Issues

There are areas for improvement, but overall, your relationship is moderately healthy. Identify specific areas for growth and work collaboratively with your partner to strengthen communication and trust. Seek opportunities for shared emotional experiences.

MODERATE: Balancing Act: Nurturing a Moderately Healthy Relationship.

Based on the responses, your relationship appears to be very healthy and well-balanced. Continue fostering the positive aspects of communication, trust and celebrate the strength of your relationship. Consider exploring new ways to deepen emotional connection.

HIGH: Thriving Together: Your Relationship is in Excellent Shape. 

Is My Relationship Healthy?

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