Is Your Digestive System Healthy?

We think of digestion as eating and excreting, but it is more than that. It involves a harmony of organs, hormones, and enzymes. Unfortunately, the modern lifestyle and poor eating habits have disturbed the symphony of digestion in maximum people. Poor digestion can be a root cause of many health problems. Frequent stomachaches, bowel irritation, food allergies, bloating, or excessive burping are a few common issues. These issues do not flare up unless something is out of balance. To know your digestive health status, take out a few minutes and start by answering these questions judiciously.

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