Sometimes you feel great, and sometimes you feel like nothing is under your control, not even your own thoughts. But most people are too busy or simply lack the tools necessary to gauge where they stand on the wellbeing scale and the changes that occur in their well-being journey over time. 

When it comes to your emotional wellness, it can be hard to recognize or admit that you are not feeling good. 

This quiz provides an overview of your general emotional well-being at this current point in time.  

All details are maintained with utmost confidentiality. By taking this assessment you are providing your consent for analysis


How Is My Mental Health?

Excellent

Very Good

Good

Fair

Poor

How would you rate your overall well-being in your professional life?

Good 

How would you rate your overall productivity in tasks?

How would you rate your work-life balance?

Excellent	

Very Good	

Good	

Fair	

How would you rate your ability to manage stress on a regular basis?

Always

Often 	

Sometimes	

Rarely	

Never

How often you feel angry, frustrated or worried about yourself and others?

Often	

Sometimes

How often are you comfortable seeking professional help for improving your mental health?

How would you describe your interpersonal relationships?

How would you rate your emotional well - being?

Rarely

How often you tend to lose your motivation quickly?

Always	

How often you feel emotionally drained while managing work and family life?

During the past two weeks, how often has your mental health affected your personal and work life?

How often you are able to successfully cope with stress due to work related concerns?

How would you rate your quality of life?

How would you rate your confidence with your ability to perform daily routine activities?

Often

How often do you feel joyful and optimistic about the future?

Potential for Improvement in Emotional Well-Being, High-Stress Level 
A low score suggests more efforts to improve one’s well-being. Scientifically, personal well-being is described on five parameters. They include: 1) Your level of immersion in an activity called engagement 2) A sense of accomplishment coming from rewards/appreciation/praises from self and others 3) Healthy relations with others 4)Feeling a sense of purpose at work and in life 5) Finding activities and tasks meaningful generally. A low score also suggests significant amount of stress affecting all aspects of life: family, work, friends.

LOW - You are a Striver! Don’t hesitate to get some support when required.

Moderate Well-Being, Coping Well, and Moderate Stress Level
An average score on mental health assessment suggests average well-being with some presence of stressors in life personally or professionally provided the scores have recently been reported comparatively lower than before. It is important to note that stress is part and parcel of life. This score might also suggest you are coping well or might require some tips to manage them more effectively.

MODERATE - You are Resilient

High Well Being, High Overall Life Satisfaction and Low-Stress level 
A high score suggests good well being, a higher satisfaction level at work and generally in life. It may explain you have a high happiness quotient and therefore, you often engage yourself in activities you love, are able to set time for personal leisure and share healthy relationships with others. You have a higher work-life balance. A high score also suggests higher productivity, good coping skills, creativity, and healthy relations with colleagues.

HIGH - You are Flourishing 

How Is My Mental Health?

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