What Is My Body Type?

Knowing your body type (somatotype) — whether you're an ectomorph, mesomorph, or endomorph — could be crucial to getting the results you want from your eating and exercise routines. You could go to a lab and have your body fat, bone, and muscle mass measured to determine your body type. You can also gauge your body type right now by taking this quiz. Please choose the response that most accurately describes you after carefully reading each of the following questions or statements. If you're unsure which of two options applies to you, go with your instinct; you'll understand why later.

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