If you are going through the magical period of pregnancy, we know the amount of joy and excitement it brings.
But before the joyous moment when the baby enters the world, there is a long period of careful nurturing and precautions to abide by. To ensure a healthy pregnancy and then delivery of a healthy baby, one must consider making significant changes in their lifestyle. Today to help you, we have carefully worked upon and come up with 10 pregnancy do's and don'ts. These pregnancy tips will ensure that there are no last-minute complications and you continue to have a healthy pregnancy:
Do Take Multivitamins
Have you heard the phrase “eat your damn vegetables!”? Well, it’s there for a reason. Vegetables are high in vitamins and minerals as a form necessary in healthy pregnancy meals. Though it’s essential to have a nutritious diet, it is also essential to take multivitamins as your body serves two people. One of the essential pregnancy vitamins is Vitamin D. Vitamin D is necessary for your baby to develop strong bones, teeth, and muscles. It aids in the maintenance of healthy calcium and phosphate levels in the body. These are important to keep your bones and teeth healthy.
Do Get Lots of Sleep
Pregnancy is a demanding phase for the body. The body works continuously to take care of itself and nourish the baby at the same time. Fluctuation in hormone levels, body aches, and anxiety is a part of the process too. This necessitates the need for adequate sleep. Sleep during pregnancy becomes absolutely crucial, especially in the final trimester.
When you feel tired, take a quick nap. Getting tired is your body’s way of suggesting a goof shut-eye as it’s working a lot. A 7-9 horse of sleep is highly recommended every day.
Do Get Maternity Insurance
Getting maternity health insurance is as much a part of the process towards safe delivery as anything else mentioned above. Within the course of maternity health insurance, normal and c-section deliveries are covered up to the insured sum. Maternity insurance provides several benefits to the mother as well as the baby. Most maternity insurance packages cover up to two pregnancies. Additionally, it covers the newborn's vaccinations and any following medical costs. Pre and post-hospitalization coverage extends up to 30 days before and 60 days following hospitalization under pregnancy insurance.
Your first instinct avoids exercise during pregnancy because you should not put a lot of pressure on your body. Though that’s okay, we now know that pregnancy workouts are good for both mom and baby. Regular exercise heals insomnia, muscle pain and helps in mood regulation. It also regulates your weight during a healthy pregnancy.
If you do not exercise regularly, ask your doctor to incorporate a few pregnancy exercise routines for you. An expert can guide you with a program that’s safe and healthy for you and the baby.
Do Get Seasonal Vaccinations
A whooping cough vaccine and a flu vaccine are essential for a healthy pregnancy. A whooping cough vaccine is provided to boost antibodies and helps protect the baby. The best time to get this vaccine is from 16 to 32 weeks of pregnancy. A flu vaccine helps to prevent the development of the fetus. Pregnant women can and should receive a flu vaccine if they do not have a contraindication specified by the manufacturer.
According to studies, babies with smoking mothers are more likely to have learning disabilities and may suffer from very low weight at birth. Hence, it is crucial for a healthy pregnancy that you quit smoking today.
Don’t Drink Alcohol
Fetal Alcohol Syndrome (FAS) is a cause of alcohol consumption during pregnancy. The syndrome leads to low weight, learning disabilities, behavior and growth-related problems in the newborn. This can be caused by even small amounts of consumption. Hence, there seems to be no safe level of alcohol consumption if you want a healthy and safe pregnancy.
Don’t Eat Raw Meat
Undercooked or raw meat, including raw eggs, can cause food-related illnesses in the baby. Food poisoning is also a high possibility. As a result of exposure to these foods, severe birth defects and even miscarriage can occur.
Don’t Use Hot Tub
Hot showers and warm tubs are relaxing but may be dangerous for mothers expecting a baby. According to research, pregnant women should avoid using one of these throughout the first trimester. Soaking in hot water can cause the body's temperature to rise, hence raising the likelihood of birth defects and causing complications for the newborn.
Don’t Overdo Caffeine
Caffeine can cause a rise in the heart rate of the baby. It travels through the placenta and causes the effect. Experts and research suggest that the caffeine intake should not surpass 2 cups of coffee per day.
Here was an extensive list of the pregnancy do's and don'ts you must follow for a healthy pregnancy. While the above mentioned tips work in most cases, do consult your doctor before to get the best advice as they are aware of your situation.