Consuming snacks between meals can help gratifying your hunger so that you don't inhale your dinner. Your brain works in a strangely absurd and beautiful way and is surely needy. No doubt, snacking saves you from hungry eating and keeps you healthy if taken well. Snacking isn't unhealthy if done in an appropriate way with quality foods. All you need is strategic snacking to energize your body and state of mind. Our experts have brought you power pack food combos that you can use for your mid-day snacking.
10 Power Pack Food Combos
#1. Greek Yogurt + Almonds
Yogurt and almonds is a good protein snack that you can have to satiate hunger till lunch. Almonds contain mood-boosting, healthy fats, fiber, and magnesium. Ensure to add plain yogurt so that you can avoid added sugar. You can also add a little maple syrup or even fresh fruit, or raw honey if you want.
#2. Avocados + Tomatoes
Guac and salsa right? Chips can not be called a healthy snack, however, you can add avocado and tomato salad with a pinch of salt, cumin, and some lime juice.
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#3. Pumpkin Seeds + Oatmeal
Oatmeal helps keep you satisfied for hours, but what if you add pumpkin seeds to it. It is a tastier and crunchier snack full of healthy fats, protein, and magnesium. Also check out: Oatmeal Dry Fruits Pancake
#4. Peanut Butter + Apple Slices
Peanut butter is rich in protein whereas apple in fiber gives a sweet-salty flavor. A combination of peanut butter and apple never goes out of style when it comes to snacking.
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#5. Wheat Germ + Green Smoothie
Wheat germ contains protein, carbs, antioxidants, and minerals while greens include vitamins, protein, and phytonutrients. Add yogurt, homemade protein powder, cooled and cooked beans, and grains to make your meal more interesting. Also check: Banana-Apple Broken Wheat Porridge
#6. Avocado + Egg
Fuel your energy with avocado and boiled eggs and make your snack rich in unsaturated fat, fiber, protein, and antioxidants. Keep it in the fridge for later use.
#7. Black Beans + Sweet Potato
Sweet potatoes are rich in minerals, antioxidants, vitamins, and carotenoids while black beans are rich in protein and fiber. Make your snack full like a meal by adding a tahini dollop on the top. Also check: Shakarkhand (Sweet Potato) Halwa
#8. Hummus + Veggie Chips
Avoid pita chips and have hummus with baked veggie chips, a protein-rich salty snack to fill your meal with minerals and vitamins.
#9. Banana + Chocolate Soy Milk
#10. Fruit + Cottage Cheese
Fitness freaks and bodybuilders love it to satiate their mid-day hunger. Seasonal fruits with cottage cheese is an excellent protein rich snack.
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In A Nutshell
Well, snacking definitely is a good choice to avoid your mid-day mood droop. However, you can also reduce your snacking needs with a healthy breakfast and a filling lunch. If you need a healthy personalized meal plan, talk to our expert dietitians with The Wellness Corner. In case you're feeling sick or weak for a long time, consult with our verified doctors.