25 months ago
4 minute read.
Who doesn’t want clear and glowing skin? Are you one of those who has been getting expensive treatments, tried every DIY skin routine, took your eating habits to the next level….but alas, nothing helped?
Unfortunately, not everyone is blessed with it, but the good news is you can beautify your skin naturally by practicing yoga regularly. Yoga helps in detoxifying and lowering cortisol levels, thus preventing pimples and acne. It also improves the skin's flexibility and helps you get rid of wrinkles.
Baddha Konasana Uttanasana, (Butterfly forward bend) helps to boost energy in your body. This stretches your back muscles and reduces muscle tension. It stimulates the heart and improves overall circulation in the body. Women who face menstruation problems and acne because of it should also try to focus on this pose.
Ustrasana (Camel pose) is a kneeling back-bending asana that improves spinal mobility, relieves backache, eradicates slouching, rounded back, and drooping shoulders. It enriches the oxygen intake and helps in removing toxins from the body resulting in glowing skin.
Note: People with back disorders should not attempt this asana without the guidance of a professional trainer.
Downward dog (Adho Mukha Svanasana) is a yoga asana that places the heart right above your head in such an inverted position that it increases the flow of blood and boosts its circulation in the entire body. It helps to moderate stress levels thus blessing you with wrinkle-free skin.
Left nostril breathing or Chandra Bhedi Pranayama is an effective breathing technique for reducing body heat and balancing the disturbances caused by the wind element (Vata dosha). It heals the body by removing the impurities of blood and curing skin ailments.
“Sarva” means entire; “anga” refers to body parts and “asana” means yoga pose. Collectively, known as shoulder stand pose. Sarvangasana is considered one of the most effective yoga asana for healthy skin. It helps in refining skin quality by stimulating blood circulation towards your face. Performing this pose 3 to 5 times daily will get you glowing skin, free of pimples, acne, and dullness.
This pose can be a bit challenging for beginners, hence you can also take support of the wall while practicing initially. Try once or twice a day, then increase the count to 3-5 as you progress.
If you experience any major discomfort, it will be best to hold the practice and talk to a wellness professional before attempting any other exercise. A fitness trainer on The Wellness Corner may provide you with customized plans according to your health situation and help you carry on your fitness goals without any hassle or risk of injuries.
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