Apricot And Fig Puree For Your Infant

62 months ago

1 minute read.

Apricot And Fig Puree For Your Infant

Apricot and fig puree, thinned down with milk, is a good combination rich in vitamin A and fibre. Milk adds calcium which is required for the healthy development of your baby's bones.

Preparation Time: 7 to 8 mins.
Cooking Time: Nil.
Serving :1 (makes 1/2 cup)

Ingredients

•2 dried apricots (kuumani/jardalu)
•2 dried figs (anjeer)
•1/4 cup milk

Method

1.Soak the apricots and figs in lukewarm water for about half an hour. Drain both the apricots and figs and deseed the apricots.
2.Add milk to it and liquidize in a blender to make a smooth purée.
3.Strain to remove the seeds of the figs. Serve immediately.

Nutritive value for 1 serving

•Energy: 76Kcal
•Protein: 2.2g
•Carbohydrate: 7.7g
•Fat: 3.0g
•Vitamin A: 98.2mcg
•Vitamin C: 1.3mg
•Calcium: 112.3mg
•Iron: 0.5g
•Folic Acid: 2.5mcg
•Fibre: 0.5g

Leave a Comment

You must be logged in to post a comment.
Register on The Wellness Corner
Sign-Up Now & Unlock
₹100 Cashback

 

Recently Published

Related Articles

Health Checks @ Home

twc-logo

Brilliantly

SAFE!

2022

Follow us on:

© 2025  Truworth Health Technologies Pvt. Ltd.