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Are You Aggressive?

Are You Aggressive?

A recent study says that bottled-up emotions can be one of the causes for aggression. Most common causes have been found to be alcohol abuse, depression, mood swings, frustration, pre-menstrual syndrome, and stress.

Aggression can manifest in physical bad behavior or verbal abuse.  Name calling, shouting, nasty remarks, beating are signs of aggressive behavior. 

Here are a few tips to control your aggresive behaviour:

  • To overcome aggressive behavior learn to control your temper. 
  • Explore and analyse underlying feelings of hurt, anger or fear. 
  • Practice yoga, pranayam or meditation. 
  • Minimise expectations because failure to meet them can also make you frustrated and lead to aggression. 
  • Be content with what you achieve, unless you are ambitious and want to conquer the world! 
  • Find constructive ways to vent your anger rather than bottling it up. 
  • Be empathetic towards your family and colleagues. 
  • Choose to be assertive instead of aggressive. 
  • Involve yourself in social service in your spare time. 
  • Accept changes around you. 

If none of the above work, meet a psychologist or an emotional counselor to resolve your aggression problem.

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5 Months ago