Banana-apple broken wheat porridge is the best way to start the morning. This porridge is full of flavors and brimming with nutrients like calcium, protein, and fiber and the broken wheat helps you stay full for longer periods.

Preparation Time: 5 minutes

Cooking Time: 12 minutes

Makes: 4 servings

Ingredients

Broken Wheat (Dalia)- ¼ cup, washed and drained

Rolled Oats- ¼ cup

Sliced Banana- 1 cup

Diced Apple- ½ cup, unpeeled

Low-Fat Milk- 2 cups

Low-Fat Butter- 2 tsp

Powdered Sugar- 1 tbsp

Cinnamon Powder- ¼ tsp

Method

• Add butter into a pressure cooker and add broken wheat and sauté on low flame for a minute.
• Add the oats and sauté for another 2 minutes.
• Add milk and 1 cup water and pressure cook for 2 whistles.
• Allow the steam to escape.
• Open the lid, add sugar and cinnamon powder, and mix well.
• Let it cool slightly and then refrigerate for at least 1 hour.
• Just before serving add the fruits and mix well.
• Serve immediately.

Note:

• Sautéing the broken wheat and oats in butter before adding the milk removes the raw smell of the broken wheat (dalia).
• Cinnamon powder enhances the flavor and aroma of the porridge.