Enjoy nutritious broken wheat and paneer patties with this recipe.

Broken Wheat and Paneer Patties

Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 8 servings

Ingredients
1/4 cup broken wheat
1 carrot , grated
1 onion , finely chopped
1/3 cup finely chopped mushrooms
1/2 cup grated paneer
1 tbsp soy sauce
1 tbsp chilli sauce
2 tbsp whole wheat flour
salt to taste
freshly ground black pepper powder to taste
oil for cooking

Method
1. Clean and wash the broken wheat thoroughly. Blanch it in 1 cup of hot water for 4 minutes. Keep aside.
2. Combine all the ingredients in a bowl and mix well.
3. Divide the mixture into 8 equal parts and shape into patties.
4. Shallow fry the patties using a little oil on a non-stick tava, cooking on both sides till golden brown in colour.
5. Serve hot with ketchup or chutney.