62 months ago
1 minute read.
This unique gravy dish is made with chickpeas and spinach, both of which are high protein and iron sources.
Preparation Time: 15 minutes
Cooking Time: 22 minutes
Makes: 4 servings
Ingredients:
Chickpeas (Channa)- 1 ½ cup, soaked overnight and cooked
Spinach (Palak)- 1 cup, chopped
Brinjal or Eggplant- 1 cup, peeled and cubed
Tomatoes- 1 cup, finely chopped
Cumin Seeds (Jeera)- 1 tsp
Cinnamon (Dalchini) Sticks- 2
Cloves (Lavang)- 2
Garam Masala- 1 tsp
Chili Powder- 2 tsp
Dry Mango Powder (Amchur) - 1 tsp
Coriander (Dhania) Powder- 1 tsp
Salt- To taste
Oil- 3 tbsp
To Be Ground Into Paste:
Onions- ½ cup, roughly chopped
Garlic (Lehsun)- 8 cloves
Ginger (Adrak)- 2 tsp, finely chopped
To Garnish:
Onion- A few rings
Coriander (Hara Dhania)- 2 tbsp, finely chopped
Lemon- A wedge
Method:
Service
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