62 months ago
1 minute read.
Osteoporosis is a debilitating bone disease characterized by the deterioration of bone tissue, leading to bone fragility and an increased risk of fracture. It not only affects posture but also, living with osteoporosis can be very painful.
A nutritious diet rich in calcium and vitamin D-rich foods and regular exercise can reduce the risk of osteoporosis in later years.
Benefit of Exercise for People with Osteoporosis
Recommended Exercises
Always consult with your doctor, physiotherapist or health care professional before deciding on an exercise program. Exercise types that are good for people with osteoporosis include:
Your exercise regime should include something from all 3 groups.
The exact amount of exercise required for people with osteoporosis is currently unknown. However, guidelines suggest:
Note: Always make sure you hold onto something in case you trip.
A person with osteoporosis should avoid activities that:
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