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4959 Vegetable-Semiya-Upma

Vegetable Semiya Upma

Vegetable Semiya Upma

Made from vermicelli and fresh vegetables, semiya upma is a quick, easy-to-make, wholesome and filling breakfast option.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Makes: 4 servings


Semiya or Vermicelli- ½ cup

Fresh Peas- 1/8 cup

Finely-Chopped Carrot- 1, small

Finely-Chopped Beans- 10

Finely-Chopped Onion- 1, big

Finely-Chopped Coriander- 2 tsp

Water- 1 cup

Salt- To taste

For the Tadka:

Oil- 2 tsp

Mustard Seeds- ¾ tsp

Urad Dal- ½ tsp

Finely-Chopped Ginger- ½ tsp

Green Chili- 1, vertically slit open

Hing- A pinch


  • Dry roast the vermicelli in a nonstick pan till it turns golden in color. Keep the flame on medium and make sure to roast it evenly. Once done, transfer to a bowl and keep aside.
  • Heat oil and the splutter the mustard seeds. Now add the urad dal, ginger, chili, and a pinch of hing. Sauté for a minute.
  • Add onions and sauté till it turns translucent.
  • Add the vegetables and salt, and sauté for 5 more minutes.
  • Now add a cup of water and boil for 2 minutes.
  • Lastly, add the roasted vermicelli and mix quickly.
  • Serve immediately.



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