Ashwagandha, or more precisely the magical herb, has numerous benefits for us humans. But did you know it’s quite useful for women in particular? If you didn’t, but are curious to know, this blog is for you. Here you’ll find several ways ashwagandha is beneficial for women. So, let’s get started.
What is Ashwagandha?
Ashwagandha is the Indian ginseng that has been used for centuries in Ayurveda. Apoptogenic in nature, ashwagandha helps fight stress, keeps your mind calm, and helps reduce blood pressure. Let’s now find what other benefits ashwagandha brings for women.
How does Ashwagandha Support Women Health?
Ashwagandha helps deal with stress and anxiety
Women are equally stressed as their male counterparts. It could be workplace-related stress or stress around household chores.
Fortunately, with ashwagandha you can deal with this stress. Ashwagandha helps maintain a balance of glutamate and also reduces the cortisol level. This further helps women experience relief from chronic stress, insomnia, fatigue, and even anxiety.
So, if you’re suffering from workplace-related stress, you can opt for wellness programs and consume ashwagandha to feel better.
Ashwagandha helps with bone health
As you age and approach menopause, calcium production decreases. This makes the bones weak and makes you prone to fractures. However, with ashwagandha, you can prevent this from happening. A study on rats showed ashwagandha supplementation helps maintain bone strength. So, if you have weak bones or are approaching menopause, you must try ashwagandha.
Ashwagandha promotes weight loss
If because of stress or anxiety you eat a lot (putting on weight), ashwagandha may help. Ashwagandha works by reducing cortisol levels and craving to eat. And when you crave less, you eat less and thus lose weight. So, ashwagandha is known to help with weight management or weight loss.
Ashwagandha helps treat menopause symptoms
Menopause brings several peculiar characteristics like facial hair, fertility issues, cramps, late or no periods in women. It happens because of the hormonal(reproductive) imbalance that takes place during menopause.
Fortunately, ashwagandha is known to minimize menopause symptoms. Studies show that ashwagandha acts on the endocrine system that helps manage the hormonal imbalance relieving you from menopause symptoms. So, if you’re experiencing hot flashes or mood swings, ashwagandha might help.
Ashwagandha acts as a sexual stimulant
The magic herb helps relieve stress and induces a good mood. This further helps improve the blood flow, thereby improving sexual potency in women. Ashwagandha is also aphrodisiac in nature. It means ashwagandha helps ease sexual dysfunction in women and also assists in achieving orgasms.
These were some benefits ashwagandha brings for women. However, you need to first consume ashwagandha to enjoy the benefits. How do you do that? Well, read along to find out.
How can you consume Ashwagandha: The Magic Herb?
Ashwagandha is available in three basic forms which are:
- Ashwagandha tablets: You can purchase such tablets from any chemist. However, make sure to consult/connect with a doctor to ensure the correct dosage.
- Ashwagandha capsules: Similar to the tables, ashwagandha capsules are available with most chemists. You can consume them with warm milk or as the doctor prescribes.
- Ashwagandha powder: Now, this form is most readily available and is most popular too. With the powdered form, you can make: Ashwagandha Tea, Ashwagandha Milkshake.
- Ashwagandha supplements: Several supplements have ashwagandha and several other ingredients to ensure your overall wellbeing. With your doctor’s help, you can choose a reliable supplement to enjoy the above benefits.
Which is the best way to consume ashwagandha?
There is no one-size-fits-all formula here. You can go for whatever suits your body. However, you can always talk to your doctor for the best advice.
The magic herb holds numerous benefits for women in particular. Whether you’re suffering from menopause symptoms, stress, anxiety, weak bones, or want to lose weight, you can rely on ashwagandha.
However, you need to choose the right way you want to consume it. Also, you should be aware of the right dosage. And for that, you can connect with your healthcare expert. So, bid adieu to mental stress and try ashwagandha now.