This colorful salad is dressed in delicate garlic and basil-flavored dressing. The lemon added in it gives an extra punch to the dressing and is an excellent source of vitamin C which helps in the absorption vital minerals from the diet. In case you don’t find fresh basil, use ¼ tsp of dried basil.
Preparation Time: 10 minutes
Cooking Time: 2 minutes
Makes: 4 servings
Ingredients:
Spring Onions- ½ cup, chopped
Mushrooms- ½ cup, blanched and diced
Baby Corn- ½ cup, blanched and cubed
Bean Sprouts- ¾ cup
Red & Yellow Bell Peppers- ½ cup, cut into cubes
Cucumber- ½ cup, cut into cubes
For the Dressing:
Olive Oil- 1 tsp
Garlic- 3, finely chopped
Basil Leaves- 1 tbsp, finely chopped
Lemon Juice- 2 tsp
Sugar Substitute- 1 sachet
Salt & Pepper- To taste
Method:
For the Dressing:
- Heat a nonstick pan, add the chopped garlic and sauté till it browns lightly.
- Stir in the basil leaves and mix well. Cool completely.
- Add the lemon juice, sugar substitute, salt, and pepper and mix well.
For the Salad:
- Combine all the vegetables in a bowl, toss lightly, and refrigerate.
- Just before serving add the salad dressing and toss well again.
- Serve immediately.
Note:
- You can use honey instead of the sugar substitute.
- You can add nuts and seeds like walnuts, almonds, and sesame as well.