Benefits of Raisins- Going beyond the basic information

  • 22 months ago
4 minute read.
Benefits of Raisins- Going beyond the basic information

People began to dry grapes for long-term storage more than 3000 years ago. The product is truly a superfood, because its beneficial properties cannot be overestimated. The rich composition of raisins helps the body to replenish the reserves of vitamins and valuable micro elements. That is why today it does not lose its relevance as a healthy snack, as well as an ingredient for many dishes and even medicines and prizes in sports competitions.

Raisins Nutrition Facts

Why are raisins so useful? This nutritious ingredient has a striking feature: it not loses the beneficial qualities of grapes but also multiplies them. The natural strength of this dried fruit is based on the unique composition of the product:

1. Potassium. Dried grapes (100 g) contain over 21% potassium, an important mineral that regulates water balance in the body. Potassium is also involved in the transmission of nerve impulses, which has a positive effect on brain activity.

2. Copper. More than 16% of copper is included in the dried fruit. The main function of this trace element is to synthesize hemoglobin and increase immunity.

3. Manganese. Manganese (15%) is also responsible for the health benefits of raisins. This component has a great effect on the functioning of the gonads and hematopoiesis.

4. Phosphorus. A vital mineral forms a strong cellular structure and is responsible for the formation of healthy bones.

5. Vitamins of group B. These components have a beneficial effect on the body: they improve the functioning of the nervous, cardiovascular and digestive systems.

6. Fiber. Coarse dietary fiber cleanses the body of toxins, heals the intestinal microflora and reduces blood sugar levels.

Calorie content per 100 grams

264 kcal


2.9 grams


0.6 grams


66 grams

Types of raisins

There are four varieties of raisins that are made from white or red grapes:

1.       Light brown golden seedless white grapes, small in size.

2.       Black (dark blue or burgundy) raisins from seedless red grapes.

3.       Medium-sized yellow raisins made from white grapes with one seed.

4.       Large-sized brown raisins with several seeds and fleshy texture.

The black type contains more potassium, iron, and vitamins than light raisins. Dark raisins contain more antioxidants that have a positive effect on the immune system. In addition, it is the dark grape varieties that are least of all exposed to chemical processing.

Benefits Of Raisins - Kismish Benefits

The following are some main benefits of Raisins:

Replenishment of energy reserves

Due to their high-calorie content, raisins can be considered a natural energy drink. This product contains a large number of carbohydrates and fructose, which gives the necessary strength for physical activity.

A handful of dried grapes are a great snack in between meals. This superfood is useful for children, adolescents, and athletes - individuals whose life is associated with intensive growth. Dried fruit can also help pregnant women: dried berries provide the expectant mother with the energy needed during labor and childbirth.

Aids in digestion

The benefits of raisins for the body with gastrointestinal disorders are known. Dried fruit contains coarse plant fibers that improve intestinal motility. The substances included in the raisins have a mild laxative effect and improve the functioning of the digestive system:

  • Cleaning from slags and toxins;
  • Elimination of constipation and diarrhea;
  • Facilitating the digestion of food;
  • Support of the gastrointestinal tract in working order.
  • In addition, dried grapes are excellent at eliminating hunger. This feature allows you to control weight gain while losing weight.

Strengthening hair and skin

Talking about the benefits and possible dangers of raisins for the body, many people do not suspect what role dried fruit plays in maintaining external beauty:

  • Cleanses the skin of toxic substances;
  • Stimulates the growth of hair follicles;
  • Protects the skin from UV damage;
  • Suppresses microorganisms that cause caries;
  • Prevents dandruff and hair loss.

Effects on the cardiovascular system

Research by cardiologists has confirmed that dried grapes have a beneficial effect on the work of the heart and blood vessels:

  • Improves blood circulation;
  • Lowers blood pressure;
  • Prevents the development of a stroke;
  • Helps in the production of red blood cells and the treatment of anemia.

Improving sexual life

The benefits of raisins for men and women are undeniable because this dried fruit has aphrodisiac properties. The ancient Egyptians knew about the magical skill of the ingredient and used it in a honey drink to treat infertility. Dried fruit exhibits the qualities of a natural antidepressant and in the best way affects libido:

  • Stimulates arousal;
  • Improves hormonal levels;
  • Fights erectile dysfunction;
  • Increases sperm motility.

The benefits of raisins for diet and weight loss

Despite the fact that there are a lot of calories in raisins and it cannot be attributed to low-calorie foods, this dried fruit can still contribute to weight loss.

To replenish the body with valuable minerals and vitamins and not gain excess weight, but rather lose weight, experts recommend eating 50 grams of raisins per day. This amount will not bring excess fat, but on the contrary, will contribute to the quickest burning of unhealthy fats in the body and their removal.

Experts recommend that people on a particular diet, in order to satisfy the constant feeling of hunger and not gain extra pounds, stock up on raisins and eat 2-3 berries each time they want to eat.

So, include this superfood in your diet and save yourself from a lot of diseases.

If you want to share more raisin benefits, feel free to comment below.

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