Black Plum (Jamun) Raita

Black plum (jamun) is often avoided by many, because of its sharp and tangy taste. However, this fruit is known to have medicinal value and is a boon for diabetics. They contain an enzyme called “Jamboline”, which controls the blood sugar level and helps to manage diabetes. Jamun raita is a delicious dish made with low fat curd and jamun, enhanced with spices like cumin and coriander. Select soft, pulpy, ripe jamuns. You can serve the raita with pulao or use it as a dip with khakra or crackers.

Preparation Time: 15 minutes

Makes: 3 servings

Ingredients:

Black Plums (Jamuns)- ½ cup, deseeded and finely chopped

Low-Fat Curd- 1 cup

Roasted Cumin Seeds Powder- ½ tsp

Finely-Chopped Coriander- 1 tbsp

Salt- To taste

Coriander- A sprig for garnish

Method:

• Whisk the curd using a whisker until it is smooth. Keep aside.

• Mix curd, jamuns, cumin, and chopped coriander in a bowl.

• Season it with a little salt.

• Refrigerate for at least an hour.

• Garnish with a sprig of coriander.

• Serve chilled with pulao or khakra.