Just like with the right diet or nutrition, you can enhance your physical health; with the right steps or methods, you can improve your brain health and cognitive function.
Want to know how you can enhance your cognitive function? Well, read along.
In this blog, we’ll list some easy steps that actually work in favor of your brain. Also, the information in this blog is backed by research. So, you can completely rely on it.
What is Cognitive Function?
Cognitive function is actually a pretty broad term that refers to different mental processes that are involved in acquiring knowledge, reasoning, and the manipulation of information. In layman’s terms, you can also say the cognitive function is the ability to think, learn, decide and concentrate properly.
Common cognitive functions include the areas of language abilities, decision making, attention, learning, memory, and perception.
How Can You Improve Cognitive Function or Brain Health?
- Try a Jigsaw Puzzle
- Up for a Card Game?
- Try to Use All Your Senses
- Learn a New Skill Every Now and Then
- Play Some or Listen to Music
- Learn a New Language
- Consume Brain-Boosting Food
- Go for Natural Supplements
1. Try a Jigsaw Puzzle
A jigsaw puzzle may sound a bit lame and childish, but it helps. Arranging hundreds, maybe thousands of pieces together use a lot of brainpower and cognitive functions. It kind of acts as an exercise for your brain that can help you enhance your brain health.
For instance, research shows that playing with jigsaw puzzles involves different cognitive abilities and offers protection to your visuospatial cognitive aging.
2. Up for a Card Game?
Thinking about how to sharpen memory? Well, why not try a card game. Research on mentally stimulating activities showed that a card game could increase brain volume in several regions. The same study also concluded that a card game could also enhance your thinking and memory skills.
3. Try to Use All Your Senses
Want to know how to increase focus? Well, use all of your senses. Using all senses can help you strengthen your brain health, a report suggests.
To use all of your five senses together, you can visit a market or a restaurant and focus on all senses of sound, smell, listening sight, and taste at the same time. This will help you focus more and, of course, strengthen your brain.
4. Learn a New Skill Every Now and Then
Learning something new is not only helpful but could strengthen your cognitive function too. For instance, 2014 research shows that learning new skills could help improve memory in older adults. So, go for learning new skills; who knows when you need one.
5. Play Some or Listen to Music
Do you want to learn how to boost intelligence or your creative power? Well, some music might be the solution. According to a study in 2017, listening to happy tunes helps produce more creative solutions as compared to being silent. It simply means playing some feel-good music could help you become more intelligent or creative. So, play some music or learn to play an instrument and become more intelligent.
Meditation helps calm your mind and bring it to balance. It can also help you deal with both stress and anxiety. Two other things mediation helps with what most people don’t know are your brain’s ability to process information and your memory. So, find a quiet spot each day and meditate for a few minutes.
7. Learn a New Language
Learning a new skill, as stated earlier, can enhance your cognitive function. And if that skill is a new language, it can be even better for your brain health. It’s because research says that there are numerous cognitive benefits associated with the ability to speak more than one language.
What’s more, being bilingual is also linked to better creativity, better visual-spatial skills, and even better memory. So, go for whatever language you find easy and learn it for better cognitive function.
8. Consume Brain-Boosting Food
Yes, diet plays an important role when it comes to your brain health. Foods such as fish, nuts, almonds, dark chocolate, turmeric, broccoli, coffee, etc., are known to impact different regions of your brain positively. So, consume a diet rich in brain-boosting food items.
9. Go for Natural Supplements
If you’re too much into healthy foods, you can go for healthy natural supplements that can also help you boost your cognitive function. Supplements such as Melts Vegan Vitamin B12 contain several ingredients such as vitamin B12, folate, becoming, and curcumin that can help you:
- Boost Cognition
- Enhance Nerve function
- Reduce Fatigue
- Provide you with Sustainable Energy
- Better Metabolism
Other important things you must to do to sharpen your brain:
- Be open to experiences
- Exercise regularly
- Minimize stress
- Sleep well
Interesting Fact About the Brain that Might Help:
Whatever we do on a regular basis gets saved in our minds (subconscious program). We feel chemically bound to that. And, to move beyond that functional comfort level is something we all need to do. Unlearn that basic regime to achieve bigger.
Emotions give us cause to do something, so if you want to try something new, try to find an emotional cause attached to it. Let your brain form a connection to it and condition your body that way.
Your body doesn't know the difference between reality and emotions. If you rehearse an action, the brain will start to function accordingly, and so will your body.
That change on the inside will start transforming your reality on the outside.
Boosting cognition is possible and even research says that. You just need to take the right steps like the ones mentioned in this blog and you can get the job done. So, take the necessary steps, be consistent and enhance your cognitive function or brain health easily.