Buttermilk v/s Lassi: Which Is More Beneficial?

  • 3 months ago
3 minute read.
Buttermilk v/s Lassi: Which Is More Beneficial?

When it comes to refreshing and nutritious beverages, buttermilk and lassi are two popular choices enjoyed in various cultures around the world. These two beverages have been tantalizing taste buds for ages, but which is the true champion in terms of nutrients and benefits?

Buttermilk is a fermented dairy drink typically made by churning butter out of cream. The leftover liquid is buttermilk, which undergoes fermentation with lactic acid bacteria. Traditional buttermilk is low in fat and has a tangy taste. However, commercially available versions may vary in terms of fat content.

Lassi is a traditional Indian drink made by blending yogurt with water, sometimes with fruits, spices, or sweeteners. It is a popular summer beverage known for its cooling and refreshing properties. Lassi can be sweet or savory, depending on personal preferences and regional variations.

[Also try: Thandai- The ultimate summer drink]

Differences between buttermilk and lassi

  • Preparation Method: Buttermilk is a fermented dairy drink made by churning butter out of cream, while lassi is a blend of yogurt, water, and optional flavors.
  • Flavor Profile: Buttermilk has a tangy, sour taste with a creamy texture, while lassi can be sweet or savory, offering a thicker and creamier consistency.
  • Cultural Significance: Buttermilk has been a staple in Western cuisines, while lassi is deeply rooted in Indian cuisine and has gained popularity worldwide.
  • Variations and Customizations: Buttermilk can be enjoyed plain or enhanced with herbs and spices. Lassi offers endless variations, from fruity delights to spiced concoctions.
  • Regional Popularity: Lassi is particularly popular in Indian cuisine, while buttermilk has a broader global presence.
  • Consistency and Texture: Buttermilk has a thinner texture, similar to milk, while lassi has a thicker and creamier texture.

Diet Plan

Nutrients in buttermilk and lassi

  1. Protein: Both buttermilk and lassi contain protein, which is essential for various functions in the body, including muscle growth and repair.
  2. Calcium: Both beverages provide calcium, which is important for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
  3. Riboflavin (Vitamin B2): Buttermilk and lassi are both sources of riboflavin, which plays a role in energy metabolism and supports healthy skin and vision.
  4. Potassium: Buttermilk and lassi offer potassium, an electrolyte that helps maintain fluid balance, supports heart health, and aids in muscle function.
  5. Sugar: Lassi may contain added sugar, depending on the recipe and personal preference. The sugar content can vary significantly depending on the amount added.
  6. Fat: Both buttermilk and lassi may contain some fat, especially if prepared with whole milk or yogurt. The fat content can vary depending on the type of dairy product used and any additional ingredients added.

Nutrient content of buttermilk and lassi 1 small glass (200 ml) serving:





2.5 g

6.4 g


2.7 g

22.1 g


3.4 g

8.8 g




Health benefits of buttermilk and Lassi

  • Digestive Health: They are fermented dairy products that contain probiotics. These beneficial bacteria help maintain a healthy balance of gut flora, promote digestion, and improve gastrointestinal health. They can alleviate symptoms of digestive disorders such as constipation, bloating, and diarrhea.
  • Improved Nutrient Absorption: The probiotics in buttermilk and lassi enhance the absorption and utilization of nutrients from other foods. It can be particularly beneficial for individuals with digestive issues or those who have difficulty absorbing certain nutrients.
  • Hydration: They have high water content, making them hydrating beverages. They can help replenish fluids and electrolytes lost through sweating, making them a refreshing choice, especially during hot weather or after physical activity.
  • Bone Health: They are good sources of calcium, which is essential for maintaining strong bones and teeth. Regular consumption of these beverages can help prevent conditions like osteoporosis and promote optimal bone health.
  • Protein Source: They provide a good amount of protein, which is necessary for muscle growth, repair, and overall body function. Adequate protein intake supports satiety, helps maintain a healthy weight, and provides essential amino acids for various physiological processes.
  • Cooling and Refreshing: They are known for its cooling effect on the body, making it a popular choice in hot climates. It can help lower body temperature, reduce heat-related discomfort, and provide a refreshing beverage option.

Which is healthier buttermilk or lassi?

When comparing the two, buttermilk emerges as a significantly healthier option. A single glass of buttermilk typically contains 54 calories, while lassi can contain 194 calories. Opting for lassi, with its higher calorie content, can potentially contribute to weight gain. From an Ayurvedic perspective, buttermilk is considered to be lighter than lassi and does not exacerbate cough-related issues. Buttermilk contains approximately 50 percent fewer calories than milk or lassi.

In the end

Whether you prefer the tangy allure of buttermilk or the flavorful journey of lassi, both offer unique qualities to quench your thirst and provide nourishment. So, embrace the beverage that suits your taste and cultural preferences, and enjoy the delightful world of buttermilk and lassi!

Leave a Comment

You must be logged in to post a comment.
Register on The Wellness Corner

Recently Published