Say Cheese, Eat Cheese! Cheese, in whatever form, is unquestionably tasty. Cheese is an integral component of many people's diets. Eating cheese daily is a common habit for many people, as it is a delicious and versatile food that adds taste to many dishes. Consider all the delicious meals in which cheese takes the spotlight: Pizza, burger, nachos, etc. But is it ok to have cheese daily?
One of the best things about cheese is that you can eat it in many ways, such as fried, melted, or sliced. Cheese is high in protein and calcium, but it is also high in saturated fat and salt. This means that eating too much may result in excessive cholesterol and blood pressure, raising your risk of cardiovascular disease (CVD).
What happens if you eat cheese every day?
If you consume this dairy product daily, your body may suffer greatly. However, while cheese can be a good source of calcium, protein, and other nutrients, it is also high in fat, salt, and cholesterol, which can have health effects if consumed in large amounts.
1) May impact weight
The first thing to consider when eating cheese daily is the impact it can have on your weight. Cheese is a high-calorie food, and consuming it in large amounts can lead to weight gain, especially if it is not part of a balanced diet.
2) Risk of heart diseases
Cheese is also high in fat. If you have too much, it can increase your risk of heart disease, high blood blood cholesterol levels, and stroke.
Also, some cheese types, such as blue cheese, are high in sodium, which may raise blood pressure and increase the risk of heart disease.
3) It may impact your digestive system
Another issue to consider when it comes to eating cheese regularly is its effect on your digestive system. Cheese can be difficult to digest for some people. When the body cannot properly break down lactose, a sugar found in milk, it can cause bloating, gas, and diarrhea.
What is the best approach to eating cheese daily?
The key is moderation. Eating cheese in moderation, as part of a balanced diet, can provide some health benefits. You should not consume more than 40 grams of cheese every day.
If you love cheese and want to continue eating it, there are ways to do so in moderation. For example, you can opt for low-fat or reduced-fat cheese, which is lower in calories and fat. You can also limit your portion sizes and choose healthier cheese options, such as mozzarella or cheddar, which are higher in calcium and vitamin D.
Health benefits of cheese (When consumed in moderation)
Cheese can offer some health benefits if consumed in moderation. To develop and maintain healthy bones, calcium-rich foods like cheese are crucial. It is also a good source of protein, which can help build and repair muscle tissue. In addition, several cheese varieties, like mozzarella and cheddar, are rich in vitamin D, which is necessary for preserving bones and a healthy immune system.
Some healthy cheese recipes:
- Low calories chocolate coffee fusion cheesecake
- Cottage cheese, spinach & corn parathas
- Cheese vegetable pizza
- Apples with cheese and honey
Who should not eat cheese daily, and why?
The enzyme lactase, which is essential for the digestion of lactose, is absent in those who are lactose intolerant. Lactose may ferment in the gut when it does not digest properly, causing symptoms such as bloating, gas, diarrhea, and stomach pain. These symptoms can range from mild to severe and get triggered by even small amounts of dairy products, including cheese.
In addition to lactose intolerance, people with high cholesterol, heart disease, or obesity may also want to limit their daily cheese intake. Cheese is often high in saturated fat, which can increase cholesterol levels and contribute to heart disease. Additionally, many types of cheese are high in salt, which may lead to high blood pressure and other health problems.
Conclusion
Eating cheese every day can have both positive and negative effects on your health, depending on the amount consumed and the type of cheese.
If you are concerned about your health, it is critical to eat cheese in moderation and choose healthier cheese options, such as those that are low in fat, salt, & cholesterol but high in calcium, protein, and vitamin D. By making wise choices and eating cheese in moderation, you can continue to enjoy this delicious food without sacrificing your health.
