Eating Mindfully

62 months ago

1 minute read.

Eating Mindfully

Mindful eating is eating with purpose and attention. It refers to using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, recognizing your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satisfaction cues to guide you as to when to begin eating and when to stop. This helps you change the relationship you have with food.

Leave a Comment

You must be logged in to post a comment.
Register on The Wellness Corner
Sign-Up Now & Unlock
₹100 Cashback

 

Recently Published

Related Articles

Health Checks @ Home

twc-logo

Brilliantly

SAFE!

2022

Follow us on:

© 2025  Truworth Health Technologies Pvt. Ltd.