Fat Burners: Food, Exercises and Diet Plan

  • 3 months ago
Fat Burners: Food, Exercises and Diet Plan


Munching on the right food doesn't make you fat, rather it helps to cut the extra fat. Did this make you smile? Yes, you can lose weight by having "fat burners" i.e. food that promotes weight loss. Who doesn't want to adopt natural ways to get in shape?

Moreover, taking supplements available in the market is a trap, maybe you'll get in shape real fast but the moment you put a brake on their consumption, it all goes back to uneven times.

And that is why the best thing is to include healthy foods and stay active to burn fats.

#1 Coffee

Coffee is a boon for weight watchers! The presence of caffeine content in coffee is responsible for improving metabolism. According to a study, those who consumed coffee before workouts lost weight faster than those who didn't. It is also a great way to boost energy levels and rejuvenate your mood.

Excess caffeine can disturb your sleeping pattern and affect your health negatively. So, make sure you are sipping an adequate amount of coffee.

Did you know? Coffee can reduce the risk of diabetes

#2 Green tea

Green tea is rich in antioxidants (catechins) and plant compounds that promote weight loss. Another substance, epigallocatechin gallate (EGCG) present in green tea improves metabolism, especially before exercising. It reduces your appetite, helps to maintain the feeling of fullness, and keeps your cravings at bay.

#3 Eggs

Eggs are loaded with proteins and nutrients but did you know they are surprisingly low in calories?

Including eggs in breakfast or as salad during lunchtime can prevent you from consuming extra calories.  

However, egg yolks have a high level of cholesterol and hence people with heart diseases should limit their egg intake to 1 or 2 per day.

#4 Greek Yoghurt

When compared to other yogurts, Greek yogurt has two times more protein. It can make you feel satiated faster than other snacks and is excellent for those who want to control their portion sizes.

Not just that, it strengthens your immune system because it is loaded with healthy gut bacteria, probiotics (which keep stomach issues at bay).

#5 Cinnamon

Cinnamon, also called "nature's gastric band" helps to stabilize your sugar levels and is highly beneficial for type 2 diabetes patients. Its higher fiber content can promote fullness, help you lose visceral fat, making your weight loss goals achievable.

Also, it lowers blood pressure and improves metabolism since our body takes more time to process this spice. Cinnamon along with honey is another wonderful combination that has an array of benefits and can be fetched right from your kitchen.

The list of fat-burning food doesn’t end here. There are many other fat burners like apple cider vinegar, olive oil, coconut oil, fatty fish, hot peppers, oatmeal, sweet potatoes, black beans, brown rice, berries, and many more foods that help to promote weight loss.

Diet Plan to Burn Fat

Having specific foods (natural fat burners) to aid weight loss is a smart as well as a healthy way that many people have been adopting for ages. We recommend consulting a nutritionist/dietitian before moving ahead with any diet plan and get meals adjusted according to what would suit you the best. Consult a diet expert online on The Wellness Corner for interesting meal plans including delicious recipes and move towards your weight loss journey without having to give up on your taste buds.

Time

Meals

6:30 AM

Lemon water with chia seeds

8:30 AM

A bowl of vegetable sprouts + Green Smoothie (Cucumber + spinach + coriander + mint + ginger + Lemon + and salt according to taste)

10:00 AM

1 Apple

1:30 PM

Cauliflower stuffed multigrain roti with a bowl of chickpea curry and curd

4:30 PM

1 cup green tea

6:00 PM

Vegetable soup

8:00 PM

Vegetable Millet Khichri with a bowl of curd

10:00 PM

1 cup Ajwaiin Water

 

Complement Fat Burning Food with Exercises

Consuming fat-burning food may work but you can not expect wonderful results without keeping a workout balance in your routine. Sticking to a healthy diet is important but so is exercising. Here are some exercises you can perform easily-

1) Cycling

2)Jogging

3)Weight-training

4)Yoga

5)Swimming

6)Pilate

As we know every individual’s body reacts in different ways to different types of workouts hence get a customized workout plan to help you achieve more in less time on The Wellness Corner and explore Wellness TV for a variety of yoga/exercises/meditation curated by experts.

In a Nutshell

There isn’t a quick fix for weight loss and nor should anyone follow plans that include market supplements to cut fat. Losing weight drastically by doing crash diets isn’t the right way, rather one should focus on overall weight management. A healthy diet along with good exercises will give you a toned body and help you stay calm by stabilizing the whole system. Don’t set unrealistic weight-loss goals and harm your body recklessly. Focus on long-term goals and give up on the idea of consuming artificial fat burners.

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