Fitness Tips For Frequent Fliers

  • 19 months ago
1 minute read.
Fitness Tips For Frequent Fliers

If you are one of those people who live out of a suitcase and are wondering if it's possible to stay fit while you travel most days of the month, the answer is- Yes.

Below are a few tips which can help you stay fit even during your busy schedule:

To maintain your physical fitness levels try any of the following exercises:

  • Swimming
  • Stretches
  • Skipping [carry your own skipping rope]
  • Abdominal crunches [can be done in your hotel room]
  • Early morning jogs or walks which can be a healthy and intriguing way to explore new places
  • Yoga

Fitness is also about eating right. When you are flying frequently, foods available inflight and at airports are not always healthy.


  • Assorted greens and clear soups
  • Lemon teas
  • Fruits
  • Sandwiches made of brown bread or other multi grain bread
  • Healthy meals


  • Oily and sugary foods
  • Caffeine on long flights as it can hinder your sleep
  • Excess intake of alcohol

Here are a few tips while flying:

  • Walk up and down the aisle whenever you get an opportunity. Keep moving your feet when seated as this helps in better blood circulation.
  • Keep sipping water to avoid dehydration. Opt for fresh fruit juices rather than tea or coffee.
  • Be careful when lifting your luggage as there could be chances of spraining your back.
  • When you take long flights rest for a few hours before, as you may not get enough rest on board.
  • Wear comfortable clothing.

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