Critical Incidents are those events that have the power to overwhelm our usually effective coping skills. Surviving natural disasters such as hurricanes or man-made disasters such as acts of terrorism and criminal acts can be devastating and leave us feeling helpless, and disorientated. A sudden loss or an event creating unexpected lifestyle changes, like a layoff or the death of a loved one, can equally be impactful.
If in our experience with these types of events, our interpretations were ones where we felt threatened, or those who are significant to us did, we are likely to have a normal , but strong stress response, one where our physiological survival skills are heightened in order to achieve safety from the threat.
Afterwards, the release of such powerful stress hormones may contribute to experiencing physical, emotional, psychological, and behavioral reactions.
Our reactions to such events are normal and with time generally begin to fade away. For most of us, these stress reactions will not be as strong, but we may face difficulties in our journey to recovery.
If your interpretation of the event was life threatening, know that the reactions listed in the table below are normal and can be the after-effects of such a powerful stress response.
Normal Reactions to Traumatic Events
Physical Responses
Psychological Responses
Behavioral Responses
Emotional Responses
Change in sleep patterns Change in appetite
Shallow, rapid breathing
Dizziness, headaches
Muscle tension
Increased heart rate
Stomach upset
Confusion
Difficulty concentrating and remembering event details
Withdrawal from others Angry Outbursts
Crying & Irritability
Decreased energy/ambition
Marital/relationship conflict
Increased use of alcohol or medications
Shock or numbness
Anger toward others involved
Fear, guilt, frustration
Sadness
Loneliness
Feeling unsafe or vulnerable
Using the tips given below that foster resiliency will aid in your return to a state of well-being.
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