Last year, the sudden death of famous actor Siddharth Shukla shook everyone. According to media reports, the 40-year-old actor suffered a severe heart attack. And recently, famous singer KK died similarly (cardiac arrest).
He died a few hours after a concert in Calcutta on Tuesday 31 May. On the way back to the hotel, the singer complained that he wasn't feeling well.
Heart Attacks Are On The Rise In Patients Aged 20-50 Years
In the past, heart attack was a problem for the elderly. It was rare for anyone under the age bracket of 40-50 to have a heart attack. But now, 1 in 5 people who have a heart attack are found under the age of 40.
Just because a person is young, the situation does not seem to be different.
Patients who experience a heart attack at the age of 20 or 30 are at the same risk as elderly patients. If you have already had your first heart attack, you have the same chance of dying of your second major heart attack or stroke, regardless of your age.
Know The Risks
Knowing the causes of the increased incidence of heart attacks in young adults can help protect health and take corrective measures to prevent heart disease.
Diabetes Is A Key Risk Factor For An Early Heart Attack
People with diabetes are likely to develop heart disease 2-4 times in comparison with those who do not have diabetes.
This problem occurs when blood sugar levels are not well controlled to stay within a healthy range. High blood sugar damages the arteries and increases the chance of fat building up in the arteries thus causing a heart attack.
Tap here to know your likelihood of developing type-2 diabetes.
Hypertension Is Increasingly Being Diagnosed In Young Adults
High blood pressure, or high blood pressure, is one of the biggest risk factors for cardiovascular disease. Similar to the rise in heart attacks, hypertension in young adults is also on the rise.
High blood pressure thickens the heart muscle, damages blood vessels, and increases the risk of a heart attack.
Substance Abuse Damages Your Heart
Experts are still studying the effects of marijuana on your heart, but one thing they know for sure is, that it increases your heart rate and increases your risk of a heart attack.
However, the effects of cocaine on the heart are well known. Cocaine increases heart rate, constricts blood vessels, and raises blood pressure. All of this is linked to the increased chances of a heart attack.
4 More Reasons You Could Develop Heart Disease Before 50
One of the greatest risk factors for coronary artery disease in adolescents is smoking. It is the only factor that is completely preventable.
Studies have shown that young adults who smoke are more likely to have a serious heart attack than non-smokers.
2. Complications Of Pregnancy
Women who develop preeclampsia, gestational diabetes, obesity, or premature birth during pregnancy have an increased risk of early heart disease. This is because artery-related problems are usually at the core of pregnancy-exclusive conditions.
3. Familial Hypercholesterolemia (FH)
High cholesterol is a cause of heart disease, but the genetic status of familial hypercholesterolemia is a specific form of it. "FH" contributes to excessive levels of low-density lipoprotein or "bad" LDL cholesterol above 190 mg.
People born with FH have high cholesterol from a young age. People with FH always develop arterial disease faster than people without FH.
A heavy heart affects the entire body, not just the mind. Depression releases stress hormones and increases inflammatory chemicals that can cause narrowing of the arteries.
It also affects lifestyle factors that can directly affect physical health. Feeling sad sometimes is ok but constantly feeling low can be a symptom of depression. Depression can happen to anyone. Click here to find out the level of depression instantly.
If you or someone you know is having these feelings, get help now. Book a therapy session.
When to Consult a Doctor?
If you have hypertension, high cholesterol, diabetes, or other conditions that put you at greater risk, it is crucial to discuss with your doctor for medication and management.
Doctor's Advice: Do Not Skip Your Medicines & Get Regular Health Screenings
If you have a health condition, your doctor may prescribe medications to help control cholesterol, blood sugar, and blood pressure.
It is essential to take medicines as prescribed by a health professional. Additionally, go for regular health checkups and screenings.
Get yourself tested by opting Heart Health Comprehensive Package to keep an eye on your current health status.
Things You Can Do to Prevent Heart Disease
- Know your risk
- Eat a healthy diet
- Keep an eye on your weight
- Be tobacco-free
- Manage underlying conditions
- Stay physically active
In A Nutshell
Many heart attacks are preventable and you can minimize your risk factors by making lifestyle changes under expert guidance.
Stress, sleep, mental health, family situations, tobacco use, diet, and other issues affect your health but they can be managed if corrective steps are taken on time.
Consult wellness experts on The Wellness Corner app to assist you in dealing with these challenges. Ask questions, clear your doubts & be open about any challenges.