Reasons Why Holding a Grudge is Bad for Your Health?

  • 2 days ago
4 minute read.
Reasons Why Holding a Grudge is Bad for Your Health?

Holding a grudge against someone is normal. We all do that at some point in our lives. However, it isn't healthy, especially if you let it linger for too long. It can lead to severe consequences. Want to know about those consequences? Read along.

This blog briefly talks about the reasons why holding a grudge is bad and how you can let go of a grudge with simple exercises.

Why Holding a Grudge is Bad?

Research says that people who hold a grudge exhibit more negative emotions and stronger stress responses (high blood pressure and heart rate). Also, holding a grudge is linked to higher frustration, anxiety, and thus poor mental health.

Anxiety assessment

What's more, people who hold a grudge are unable to interact with others at social gatherings, which eventually affects their social life.

What is Resentment?

Resentment is a negative emotional state of mistreatment. The majority of cases contain an underlying sense of being wronged or harmed by someone else.

Frustration & disappointment are natural parts of life. However, when emotions become overly intense, they might develop into resentment. A person who experiences resentment will frequently experience a complicated range of emotions such as wrath, frustration, cynicism, and hard feelings.

Why is Letting Go Important?

Many of you may be wondering at this stage, "Why must I let things go?" Maybe you fought with a colleague and haven't been able to get over it. To you, letting go of these unpleasant emotions may appear to be defeat or giving up. But that's not how it actually is.

There's nothing you can do to alter the simple facts of the past. However, you don't have to damage your present or future by living in perpetual regret, hatred, or terror over these previous occurrences. And, if you consider it, the only person who suffers when you cling to negative thoughts is YOU. So, why not practice forgiveness?

Why is Moving on So Hard?

Some people benefit from time, while others are reluctant to move on months or years after a traumatic event. If this is the situation for you, check if any of the following factors are causing you to take longer to heal:

  • You may find it difficult to move on if a part of you is hoping that things will return to normal.
  • You did not receive the resolution you desired. When people are unsure about the cause of a horrific experience, they often dwell on it constantly, which might keep them from letting go.
  • You haven't permitted yourself to mourn. We frequently believe that ignoring uncomfortable feelings would bring us relief but doing so can often delay the process of healing.

Despite the emotional turmoil caused by the unfavorable encounter, this is a time to learn and progress. You can know more about yourself and grow more competent and stronger due to this experience.

Letting Go of Resentment Exercises

Numerous situations in our lifetime might send us into a downward spiral of resentment. However, don't hold grudges or resentment. It is only going to affect you.

Emotional Counseling


Here are some powerful letting go of resentment activities

(that will mend your damaged self while also incorporating inner peace)

1. Identify the Source of your Rage and Bitterness

If you cannot stop being hurt or insulted by something, or if you've carried grievances for years, take a big breath and jot it all out. Secondly, speak to someone about it and identify the source. You'll feel a tremendous lot of weight eased off your chest the instant you accomplish it.

2. Step Into the Shoes of the Other Party

Consider why the other person acted the way they did. Soon, you'll begin to understand the other person's condition and empathize with them. If you discover that it was your mistake, don't be embarrassed; be the first to let go of a grudge.

3. Practice Meditation

Meditation is the most effective technique to unwind. Doctors worldwide recommend it for patients who suffer from excessive worry, tension, rage, and resentment. Meditation can significantly aid in relaxation and the reduction of unpleasant moods through mindfulness.


Explore our mindfulness library for the best collection of yoga, guided meditation, and mindful activities to boost your health and wellness.


4. Positive Words

To keep your thoughts in that optimistic zone, write down a series of affirmative comments for yourself. You can write things like I'm happy, I don't hold grudges against anyone, I'm peaceful, or whatever makes you feel good and positive.

Related: Powerful affirmations to raise your vibrations

5. Let Go Of a Grudge

When you harbor resentment against someone, you are the only one who suffers. It can be quite devastating to both your health and wellbeing. Therefore, practice forgiveness and let go of the grudge.

Such letting go of resentment exercises must be done daily until the results become visible. Go through each step slowly for better results.

Wrapping Up

Holding a grudge against someone is affecting no one but you. Therefore, it's better to forgive the person who you hold a grudge against and experience bliss. Go through the above exercises, practice them and achieve mental peace.

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