How to Increase Height With Yoga?

  • 33 months ago
3 minute read.
How to Increase Height With Yoga?


Every human being is perfect and unique. However, we keep looking for something more and give much importance to our physical appearance. Therefore, people below average height seek ways for height increase. Our height depends on factors like our genes, the food we eat during growing up years, and sleep quality. Most people attain the adult height between age 18 and 20; in few exceptions, the height may grow in the early 20s. So, is it possible to increase the height? Yes, doing yoga is excellent for increasing height. Please note, yoga doesn’t increase your skeleton height. However, it can help you improve your posture and achieve maximum potential height.

What Are the Factors That Affect Height?

Several factors affect and limit the height-

1] Genetic- Our genes are primarily responsible for deciding how tall we will stand. Genes factor in around 80% of our height.

2] Sleep- Growth hormones release during our sleep. Adequate sleep (7 to 9 hours) helps develop bones and overall growth, including height.

3] Nutrition- The food we eat at early ages must have adequate minerals, vitamins, and proteins to support growth.

4] Lifestyle and Habits- Most professionals spend long hours at office desks and don’t do much physical activity. A sedentary lifestyle and bad posture hurt our well-being.

5] Age-related Illness- As we age our bones degenerate and illness such as Osteoporosis causes height loss.

How Can Yoga Help Increase Height?

Doing yoga for height is helpful. Yoga is an effective way to keep yourself active and stay fit. While performing different yoga asanas, you stretch your spine, back, and leg muscles to improve body posture. As a result, yoga makes you mentally focused, calmer, and less stressed. Another great advantage of doing yoga is that it helps to detoxify your body and release growth hormones. Correct body posture and growth hormones lead to natural height increase.

Yoga is highly effective for both young and older people. At a young age, it helps you attain your maximum height. As you age, it enables you to stay healthy, maintain good posture and stand tall.

What Are the Best Yoga Asanas for Height Increase?

Below are top yoga asanas that help you increase your height naturally.

Tadasana or Mountain pose

Bhujangasana or Cobra pose

Surya Namaskar or Sun salutation

Marjaryasana or Cow pose

Vrikshasana or Tree pose

These are some basic and super easy yoga asanas for height. These asanas stretch and lengthen your body, making you more conscious about your breath. The best time for yoga is early morning; you will see a clear improvement in your posture and well-being if you do yoga regularly. A word of caution, if you are a beginner and doing yoga for the first time, you should consult a yoga teacher or expert to avoid any strain or injury.

Ways to Prevent Loss of Height as You Age?

If we make our well-being our top priority, it becomes easy to prevent height loss due to aging and bone-related illness. Here are some Do’s and Don’ts-

  • Exercise regularly
  • Perform Yoga and Meditation
  • Maintain good body posture
  • Avoid slouching and sitting for long hours
  • Take short breaks
  • Eat healthily-Follow the pyramid approach, start with a heavy breakfast, and end with a light dinner.
  • Avoid junk food, caffeine, sodas.
  • Say no to smoking and alcohol consumption.


Once growth plates fuse, We can’t influence our height growth. While deciding how tall we should be is beyond our control. However, we can ensure that we don’t lose our height due to lifestyle hazards, aging, and illness. Yoga is essential to stay physically active, develop body stability and good posture. In addition, it is proven to help detoxify and release hormones necessary to control the wear and tear of body cells and bones.

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