Importance of Kegels exercise for women

  • 21 Months ago
Importance of Kegels exercise for women

Kegel exercises (also called 'pelvic floor exercises') strengthen your pelvic floor muscles. These muscles support your uterus, bladder, small intestine, and rectum. When they’re working like they should, your pelvic floor muscles may never cross your mind. But over time, as we age, these muscles can start to weaken. Know why Kegel exercise are important for women.