Why Shouldn't You Step Out Without Sunscreen In Summers?

  • 1 month ago
4 minute read.
Why Shouldn't You Step Out Without Sunscreen In Summers?

Most people buy sunscreen but never use it regularly. However, this can be dangerous for your skin, especially during summers. If you too have sunscreen but aren't using it in this hot weather, it's time that you start using it. Why? Read along to find out.

This blog talks about the amazing benefits and importance of using sunscreen regularly and the myths associated with it.

Importance of Sunscreens for Summers

Applying sunscreen on your skin is a preventive healthcare habit that you must maintain all year round. Here's why it's important for your skin: -

Prevents Premature Aging 

The sun's rays can damage your skin cells and hamper collagen production which can lead to wrinkles. And these wrinkles can make you look older than you are. However, wearing sunscreen can help you protect the collagen content in your body which further helps prevent premature aging.

Related: Choose the right sunscreen for you

Prevents Sunburn 

Continuous exposure to the sun can cause several skin issues like skin burns. However, you can prevent such issues with the help of quality sunscreen. Sunscreen for summer creates a protective layer that prevents the sun's UV rays from entering your skin, thus protecting your skin from sunburns.

Prevents Pigmentation 

If you have dark spots due to issues like acne, etc., never forget to wear your sunscreen while stepping outside your home during the day. It is because sun rays can make those dark spots even worse. The use of sunscreen can lighten them significantly and prevent them from occurring in the first place.

What are the Myths Associated with Using Sunscreen?

There is a large chunk of people reluctant to use sunscreen because of the myths related to it. Let us bust some of those myths together: -

Sunscreen Causes Cancer

There have been several articles revolving around the internet claiming certain ingredients found in sunscreens like oxybenzone, etc., can be harmful or cause skin cancer. But because there is no scientific proof for the claim, there is no reason to believe in such a thing.

However, to be on the safe side, avoid sunscreens with oxybenzone.



Sunscreen is Bad for Your Bones

Several individuals believe using sunscreen can lead to a Vitamin D deficiency. They think that sunscreen blocks the UV rays preventing the skin from forming its Vitamin D, which is crucial for bone health.

Fortunately, the above isn't true. Sunscreens do block the majority of UV rays coming from the sun. But the amount of UV rays you require for vitamin D production reaches your skin, regardless. Therefore, you won't suffer from vitamin D deficiency.

What's more, according to the test reports, there is no significant difference in Vitamin D production in people who use sunscreen as compared to people who don't use it on a daily basis.

Higher SPF Sunscreen Gives More Protection for a Longer Time

One thing that you should know before using any sunscreen is that no sunscreen will give you 100% protection from the UV rays. Also, the sunscreen withers off within 2-3 hours. So, remember, be it any SPF, you must apply it after every 2-3 hours to provide utmost protection.

What is the Right Way to Use Sunscreen?

Sunscreen might not work as effectively as you want if not applied the right way. So, here are the right ways of using sunscreen for utmost skin protection.

  • Choose a sunscreen that is water-resistant so it does not get washed away in case you sweat or wash your face.
  • Always apply the sunscreen for twenty to thirty minutes before stepping out in the sun. That is because chemical sunscreens take a bit of time to absorb into the skin and start working.
  • Buy a sunscreen with a broad spectrum protecting you from both UVA and UVB rays.
  • Use the correct amount of sunscreen. An ounce of sunscreen is good enough to cover your body.
  • Do not forget to reapply it every two to three hours.

What Sunscreen Mistakes Should You Avoid?

Let us discuss some common mistakes you might be making when using sunscreen: -

Applying Sunscreen Only in Sunny Weather

Do not use your sunscreen only when it is sunny or when going to the beach or near a pool. Use it whenever you go outside. It's because about 80% of the sun's UV rays are still present in the atmosphere, even if it is a cloudy day.

Not Using Enough Sunscreen

Applying a tiny amount of sunscreen won't help. The sunscreen will fail to provide the claimed protection otherwise. About two to three fingers of sunscreen are what your face needs.

Not Re-applying 

If you're out for the entire day, applying sunscreen once isn't enough. You'll have to reapply it every 2-3 hours you spend outside. Otherwise, you might not get the protection you expect.

Frequently Asked Questions

Here are some FAQs about using sunscreens: -

Q. Should I apply sunscreen if I have acne?

A. Of course. In fact, not wearing sunscreen when you have acne or pimples can make your situation even worse.

Q. Is it okay to use sunscreen in winter?

A. It is extremely crucial to use sunscreens in winter. Sun can damage the skin even if the weather is cold.

Wrapping Up

Now that you know how important sunscreen is for you, especially during summers, look for a reliable sunscreen now. Also, make sure to apply it whenever you go outside and protect your skin from the bad impact of sun’s rays.

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