Pop. Crack. Snap. Pop.
We have all experienced it at some point in our lives. Our joints start making a pop noise as our lifestyle shifts from an active one into a sedentary one.
As a widespread occurrence, this joint cracking sound could be harmless on most occasions. Commonly, it indicates a lack of bodily movement and release of small amounts of air/gas bubbles trapped between bone joints and the surrounding lymph fluids.
These painless or painful noises might not seem serious initially, and we often tend to ignore the joints cracking until it turns into joint pain!
Truworth Health Technologies has put together an informative article that explains what to do if your joints crack all the time. If you wonder why do joints make noise, this article aims to bring clarity to this subject.
Beyond the common cause of lack of mobility, this joint cracking sound could point towards an underlying health issue or a grave medical problem that might require further diagnosis and treatment.
Listen to the noise
Look out for these signs if you experience the joints cracking sound often:
1. No pain, no issues
If the popping sound does not inflict any pain at all, then it is normal. However, if pain or local swelling accompanies the cracking sound, it could indicate an injury or grinding of bones at the joint. You should immediately consult with your orthopedist.
2. Age is a big factor
As a person ages, their bones start losing density and start weakening. This effect is most prominent at the joints, as the friction causes wear and tear and often inflicts pain.
Initially, the joints crack more often, but the damage isn’t severe. However, it may be an early sign of Osteopenia, osteoporosis, or other bone damage.
Aging also leads to osteoarthritis, which causes swelling, and the cartilage around the joint gets damaged. This damage results in intense pain as bones start grinding on one another. You should undergo regular medical examinations to keep the damage in check.
3. Exercise cracking
Repetitive movements during exercises, workouts, or playing sports can cause specific joints to crack more often. These movements only cause popping sounds and are usually safe if you are wearing an orthopedic kneecap, wristband, armband, etc., while performing them.
But frequent, loud sounds accompanied by pain could indicate harm to the joint. It can even cause the ligament to tear, often beyond the point of recovery, causing permanent and irreversible damage. It is necessary to do these activities under the proper guidance while wearing protective gear.
4. Torn meniscus
The meniscus is the tough layer of cartilage between the shin bones and the thigh bone. It acts as a shock absorber and protects the legs and their bones from external damage.
Any damage caused by a sudden twisting/rotating motion of the joints can tear the meniscus. This damage leads to pain, swelling, stiffness, difficulty moving, and even leakage of lymph fluids. Consult your doctor immediately if you observe any of these symptoms.
How to avoid joint friction?
Motion is the best lotion to avoid joint friction. Other solutions include:
- Exercising regularly
- Maintaining a healthy diet and lifestyle
- Avoiding intoxicants and harmful foods
If you experience frequent cracking sounds from your joints along with pain, swelling, redness, spasms, or any other anomalies, you should seek medical consultation. Get an appointment now with the best corporate healthcare service provider, Truworth Health Technologies, to get your joints checked by experienced doctors and bone specialists.
As an established brand in the non-insured Health & Wellness Benefit space since 2012, Truworth Health Technologies has served 150+ Corporations and assisted more than 2 million lives.
A highly experienced team covers pan India operations. We have secured technology-enabled operations to deliver a quality user experience with data security and privacy. We have an extensive network of labs, hospitals, healthcare providers, fitness centers, doctors, pharmacies, and health coaches.
As the most comprehensive health benefits & wellness tech platform, The Wellness Corner enables transformation from transactional health and wellness benefits to structured and outcome-oriented ones. Avail of our highly discounted wellness programs.