A new research done in Europe shows that the ability to speak more than 2 languages might have a protective effect on memory in seniors. Â We Indians are lucky to have many languages spoken across one nation. Â The diversity in languages might prove beneficial for our health, if we go by this study.
Although many people suffer from short-term or long-term memory loss, the average age for memory loss (forgetfulness) is decreasing. Â This might be due to changes in lifestyle and use of problem-solving gadgets like calculators, computers, translators, etc.
Other research studies have shown that people can improve their cognitive abilities by eating right, regular exercise, adequate sleep and brain exercises. Â Some examples of brain exercises are solving math problems, learning a language, quiz games, puzzles, word building, etc.
So don't throw away the crossword or sudoku page in your newspaper.....they are there for a good reason! Â And the next time you want to calculate something, use your smart brain and not the calculator!!
