Wondering What To Do With Overripe Bananas? 5 Delicious Recipes

  • 2 months ago
4 minute read.
Wondering What To Do With Overripe Bananas? 5 Delicious Recipes

Have you ever had bananas sitting around that turned all brown and mushy? You might have wondered if they're still good for anything. Well, guess what? Those super-ripe bananas are a kitchen treasure waiting to be discovered!

Imagine the sweet smell of banana bread filling your kitchen or the taste of fluffy banana pancakes melting in your mouth. Think about sipping on a creamy banana smoothie when it's hot outside or nibbling on moist and tasty banana muffins as a snack. And let's not forget the joy of homemade banana ice cream that's healthy and oh-so-delicious.

We'll guide you through some recipes step by step, and you don't need to be a pro in the kitchen to make them. So, before you toss those brown bananas into the trash, hold on a minute and read this blog. You're about to learn how to turn them into yummy dishes that will make your taste buds very happy.

1. Banana Sheera

Banana Sheera is a popular Indian dessert that is not only delicious but also incredibly easy to make. Here's what you'll need:


  • 3 overripe bananas
  • 1 cup suji (semolina)
  • 1/2 cup sugar (adjust to taste)
  • 1/4 cup ghee
  • A pinch of cardamom powder
  • Chopped nuts (cashews, almonds) for garnish (optional)

Diet Plan

Method of Preparation:

  1. Mash the bananas into a smooth paste.
  2. Heat ghee in a pan and roast the suji until it turns golden brown.
  3. Add the mashed bananas, sugar, and cardamom powder along with some water to the suji.
  4. Cook until the mixture thickens and starts leaving the sides of the pan.
  5. Top it with chopped nuts and serve warm.

2. Kele Ki Sabzi (Spiced Banana Curry)

If you're in the mood for something savory, try Kele Ki Sabzi, a spiced banana curry. Here's what you'll need:


  • 3 overripe bananas
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1 tsp coriander powder
  • Salt to taste
  • Chopped Coriander for garnish

Method of Preparation:

  1. Cut the bananas into round slices.
  2. Heat the oil in a pan, add the mustard seeds, allowing them to sputter.
  3. Add cumin seeds, turmeric powder, red chili powder, and coriander powder. Sauté for a minute.
  4. Add the banana slices and cook until they are coated with the spices and slightly caramelized.
  5. Garnish with chopped Coriander and serve with rice or roti.

3. Overripe Banana Oatmeal

For a healthy breakfast option, consider making Overripe Banana Oatmeal. Here's what you'll need:


  • 1 cup oats
  • 2 overripe bananas
  • 2 cups milk
  • 1/2 tsp cinnamon
  • 1 tsp honey (optional)
  • Chopped nuts and fresh berries for topping (optional)

Method of Preparation:

  1. Mash the bananas and combine them with oats, milk, and cinnamon in a saucepan.
  2. Cook over medium heat until the mixture thickens, stirring occasionally.
  3. Sweeten with honey if desired.
  4. Top with chopped nuts and fresh berries before serving.

4. Banana Smoothie

A Banana Smoothie is a quick and refreshing way to use overripe bananas. Here's what you'll need:


  • 2 overripe bananas
  • 1 cup yogurt
  • 1/2 cup milk
  • 1 tbsp honey (optional)
  • Ice cubes (optional)

Method of Preparation:

  1. Blend the bananas, yogurt, milk, and honey (if using) until smooth.
  2. Add ice cubes if you prefer a colder, thicker smoothie.
  3. Pour into a glass and enjoy!

5. Banana Ice Cream

Craving a sweet treat without the guilt? Try making Banana Ice Cream with overripe bananas. Here's what you'll need:


  • 4 overripe bananas, sliced and frozen
  • 1 tsp vanilla extract (optional)

Method of Preparation:

  1. Blend the frozen banana slices until creamy. Stop the blender and scrape down the sides a few times if necessary.
  2. Add vanilla extract if desired for extra flavor.
  3. Serve immediately as soft-serve ice cream or freeze for a firmer texture.

Other Recipes to Try

If you've exhausted these options, consider experimenting with overripe bananas in other recipes like banana bread, banana muffins, or banana pancakes.

Who Should Avoid Overripe Bananas?

While overripe bananas can be a delicious addition to many recipes, they may not be suitable for everyone. People with diabetes should consume them in moderation due to their high sugar content. Additionally, individuals with digestive issues may want to limit their intake of very ripe bananas, as they can be harder to digest.

Also read: Benefits of Eating On a Banana Leaf


Don't let overripe bananas go to waste! These five recipes offer a delicious way to make the most of those brown-spotted bananas while staying healthy and satisfied. Whether you choose to make a sweet dessert, a savory curry, or a nutritious breakfast, there's a recipe here to suit your taste buds and dietary preferences. So, next time you have overripe bananas on your hands, get creative in the kitchen and enjoy these delightful dishes.

Leave a Comment

You must be logged in to post a comment.
Register on The Wellness Corner

Recently Published