Stretching has been around forever. But we need to figure out when stretching is best workout buddy & when it's maybe just tagging along for no good reason.
18 months ago
As the year comes to an end, it's like reaching the finish line in a big race. It's a time when we can sit down & think about everything that happened
As the world grapples with the persistent challenges posed by the COVID-19 pandemic, a new chapter unfolds with the emergence of the JN.1 variant....
Power poses are specific postures and body positions believed to influence a person's psychological and physiological state, increase confidence...
Alexithymia is when someone finds it hard to feel, name, and talk about their emotions. It's not a mental health disorder by itself, but it often...
Ovulation bleeding is the release of a small amount of blood from the reproductive system during the ovulation period. Unlike menstruation, which...
Warrior Poses are a staple in many yoga practices & for good reason. They offer a physical challenge, encourage mental fortitude & spiritual growth.
Have you ever felt like being quiet and thoughtful is not enough? In a world that often cheers for loud & outgoing, you feel a bit out of place.
Seasonal migraines,(seasonal pattern migraines) refer to a distinct pattern of migraine attacks that occur during specific times of the year.
You see people with cool jobs, great looks, or seemingly perfect lives, and you might feel like you're missing out. That feeling is called envy..
Delayed Sleep Phase Syndrome is not about choosing to be a night owl; it's a sleep problem that messes up the natural clock inside your body.
Bipolar disorder is like a rollercoaster for the mind, swinging between super high and low moods. Being there for them is important.
If you find yourself stuck in an egg-centric rut, it's time to shake things up and discover new ways to enjoy this versatile ingredient.
Monk Mode refers to a dedicated intentional period where an individual focuses solely on self-improvement, personal development & specific goals.
While black & green offer health benefits, red grapes take the lead with elevated resveratrol content, providing an additional health advantage.
19 months ago
