Yoga has been extensively practiced for its numerous health benefits, making it a valuable addition to any wellness routine. The plow pose is a highly effective yoga posture that can improve blood circulation, enhance grounding, and promote balance.
Plow Pose (Halasana) is a popular yoga pose that involves bending the body forward and lifting the legs over the head. It is an intermediate to advanced-level pose that requires strength, flexibility, and balance. It is considered to be a calming and grounding pose that can provide many physical and mental benefits, including improved circulation.
How to do plow pose?
- Begin by lying on your back with your arms at your sides and your palms facing down.
- Inhale deeply, then exhale as you lift your legs over your head, keeping your knees straight and your toes pointing towards the ceiling.
- Place your hands on your back for support, and slowly lower your legs towards the floor behind you.
- Turn the palms up, bend the elbows and place the hands behind the ribcage to support the back.
- Hold the pose for several deep breaths, then slowly roll back down to the starting position.
Benefits of plow pose
1) Grounding the body
It is a great way to ground the body and calm the mind. By bringing the legs above the head, the pose helps to reverse the flow of energy in the body, which can be very grounding. This can be especially helpful for people who feel scattered or ungrounded, as the pose helps to bring a sense of stability and centeredness.
2) Improving blood circulation
It helps to improve blood circulation in the body. By reversing the flow of blood, the pose can help to bring fresh oxygen and nutrients to the brain and other vital organs. Additionally, it can help stimulate the thyroid gland, which is responsible for regulating the body's metabolism.
3) Stretching the spine
It is also great for stretching the spine. By bringing the legs over the head, the pose helps to lengthen the spine and release tension in the neck and shoulders. This can be especially helpful for people who sit at a desk for long periods or who experience neck and shoulder pain.
4) Calming the nervous system
It can also be very calming for the nervous system. By reversing the flow of energy, the pose helps to activate the parasympathetic nervous system, which is responsible for relaxation. Making it helpful to people who suffer from anxiety or stress.
[Related: Ways to give your nervous system a break]
5) Helps to manage diabetes
It is an efficient method of managing diabetes better. It stimulates the system to reduce excessive blood sugar generation. It manages the existing sugar level and also keeps diabetes in check.
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6) Strengthens the immune system
The plow pose helps to circulate blood to every nerve ending. It boosts the immune system and makes muscles more flexible.
7) Helps during menopause
The plow pose is beneficial during menopause because it relieves stress from major places. It massages the neck, shoulder, and spine while maintaining proper posture. The asana is also known for its ability to ease symptoms of stomach problems.
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8) Relieves stress
Plow pose is a proven cure for anxiety and stress-related issues. When combined with breathing exercises, it helps to relax the mind. It removes stress-induced mental obstacles, increasing an individual's overall health.
Plow pose is a great way to ground the body, improve circulation, stretch the spine, and calm the nervous system. By practicing this pose regularly, you can reap the many benefits it has to offer. Remember to practice with caution and listen to your body, and always consult with your healthcare provider before beginning any new exercise routine.