All of the organs in your body are working as an organized army, night and day, to ensure that you wake up to a beautiful morning with next to no bodily discomfort. Liver stands as one of the leading unsung heroes. Not only does it filter the blood out before sending it to the rest of the body, but it also induces the making of proteins. One of the most important functions of the liver is the production of bile acid. This acid contributes to the digestion and absorption of important fat and vitamins. To keep these processes running smoothly, it is extremely important that we remain conscious of our liver health. One of the ways to do this is to carry out a natural detox every now and then. Here are reasons why you need detoxification and 5 natural herbs that can help you with it.
Why do you need to detox?
As we know, the liver is a really important organ to maintain the overall health of the body. Some lifestyles do not bode well for liver health and therefore need to be kept in check. Detox is one of the ways you can rejuvenate the organ from the slump of a highly processed food diet and also prevent liver disease. It also helps in cutting out allergies and reactions from the food you might be sensitive to. As they say, since precaution is better than cure, a detox can help your liver avoid a lot of diseases that can be harmful to the liver health.
5 natural herbs that help you detox
1. Turmeric
Turmeric is considered to be one of the most popular natural herbs. Its anti-inflammatory and antioxidant properties help in reducing inflammation and adverse effects of fatty and oily food. These properties are helpful for those taking heavy medicines for health issues like diabetes. It also increases the production of bile, thus inducing a higher absorption of vital nutrients and vitamins.
2. Milk Thistle
This natural herb helps in protecting the important cells in your liver as well as regenerates the process of producing new cells. It also increases glutathione, inducing the presence of antioxidant elements in the body. This contributes to flushing out poison and eliminate toxins from your body easily.
3. Burdock
Burdock has a high content of fructooligosaccharides which helps in keeping bacterial infections at bay. It also increases bile production, making the process of breaking down food easier and to also stimulate a better bowel movement.
4. Ginseng
Various researches show that ginseng contributes significantly to better liver health. It is used commonly in treating liver disorders such as hepatoxicity and hepatitis. It is also a great natural herb to reduce inflammation.
5. Cardamom
Cardamom is one of the popular household spices in Asia, like Turmeric. It has very rich anti-oxidant properties and is also said to have high Oxygen Radical Absorbance Capacity value. It also helps in containing the release of cytokines which have pro-inflammatory tendencies which in turn create discomfort and also affect the functioning of other organs in the body
It is important to remember that while these herbs have strong qualities to rejuvenate your liver, living a wholesome and healthy lifestyle should be combined with these to see tangible results. Another important thing to remember is that everyone has different bodies and they function differently. It is, therefore, advised that you consult your doctor before you incorporate these herbs in your diet, so as to avoid unnecessary allergies or health complications.
A healthy lifestyle goes a long way to live a full life. Bring these natural herbs to your kitchen and hug your liver from within!
