Do Sprouts Have More Protein Than Regular Dal?

  • 8 months ago
4 minute read.
Do Sprouts Have More Protein Than Regular Dal?

For centuries, sprouts have been considered an essential ingredient in many traditional diets. This is because they are nutrient-packed and can provide the body with essential minerals, vitamins, and proteins.

But when it comes to protein content, do sprouts actually have more than regular dal? Read along to find out.

In this blog post, we'll explore the nutritional differences between sprouts and regular dal. We'll look at the protein content of both and other essential vitamins and minerals. And we'll also discuss how to incorporate sprouts into your daily diet to ensure you get all the nutrition you need!

Nutrients In a Serving of Regular Dal

A serving of regular dal provides a good amount of several essential nutrients. One cup of cooked dal contains approximately:

1 Cup of cooked dal contains:

  • 37 kcal
  • 1.15g protein
  • 2.2g fat
  • 9g fiber
  • 3g carb
  • Other available micronutrients: Zinc, Vitamin C, Beta-carotene, ALA (good fat)
  • 15% of the Daily Value (DV) for iron
  • 10% of the DV for magnesium
  • 8% of the DV for phosphorus
  • 6% of the DV for potassium

Dal is also a good source of thiamin, riboflavin, niacin, vitamin B6, and folate.

Nutrients In a Serving of Sprouts

A serving of sprouts contains a good amount of protein and various other nutrients. Here are the nutrition breakdown for a 1-cup (122-gram) serving of cooked sprouts:

1 cup of sprouts contain:

  • 30 kcal
  • 3g protein
  • 0.2g fat
  • 16g fiber
  • 8g carb
  • 6g fiber
  • And other micronutrients: Calcium, Zinc, folate, Phosphorus, and Beta-Carotene
  • Vitamin C: 11% of the Reference Daily Intake (RDI)
  • Folate: 14% of the RDI
  • Manganese: 23% of the RDI

So, a regular serving of sprouts comes with more protein content than dal.

Sprouts or Dal: Which One Is Better?

We all know that eating fresh and nutritious food is essential for a healthy lifestyle. But sometimes it's hard to decide which foods are the best for us. Sprouts or dal? It's a debate that has been going on for ages, and it can be hard to determine which one is actually better.

When it comes to nutrition, both sprouts and dal (a type of pulse) are good sources of protein, vitamins, minerals, and fiber. However, there are some important differences between these two foods.

Sprouts are generally lower in calories and fat than dal and provide more vitamin C and iron. Dal is a better source of calcium, magnesium, and potassium.

So, which one is better for you? It really depends on your individual nutritional needs. Sprouts may be the better choice if you're looking to lose weight or boost your intake of certain vitamins and minerals. If you're trying to increase your intake of other nutrients, such as calcium or potassium, dal may be a better option.

Advantages Of Sprouts in Daily Diet

Sprouts are loaded with nutrients and offer a wide range of health benefits. Here are the top advantages of including sprouts in your daily diet:

1. Sprouts Are Nutrient-Dense

Sprouts are an excellent source of minerals, vitamins, antioxidants, and other essential nutrients. Just a few ounces of sprouts can provide you with a significant portion of your daily recommended intake for many essential nutrients.

2. Sprouts Can Help Boost Your Energy Levels

The nutrient content of sprouts makes them ideal for boosting energy levels. The combination of carbohydrates, protein, and healthy fats in sprouts can help stabilize blood sugar levels and provide lasting energy throughout the day.

Also Check: Should Sprouts Be Eaten Raw Or Cooked? What's The Right Way?

3. Sprouts Are Easily Digestible Proteins

The high fiber content of most sprouts can help improve digestive health by promoting regularity and preventing constipation. Additionally, the enzymes in sprouts can help break down food more effectively and enhance nutrient absorption.

4. Sprouts Can Help Support a Healthy Weight

The nutrient density and low-calorie content of sprouts make them an excellent addition to any weight loss or weight maintenance plan. Including a few servings of sprouts in your diet can help you to feel full without consuming too many calories.

5. Sprouts May Help Reduce Inflammation

Sprouts contain powerful antioxidants that can help to reduce inflammation in the body. Additionally, the nutrient content of sprouts can help to improve overall health and ward off illness.

6. Sprouts Are A Powerhouse of Nutrition

Eating sprouts on a daily basis can help you stay healthy and happy. You will get plenty of essential nutrients like vitamins and minerals for maintaining good health and other beneficial compounds such as antioxidants, digestive enzymes, and probiotics.

Sprouts also offer numerous environmental benefits since they require few resources while being highly productive in terms of yield. So go ahead and include these fantastic superfoods in your regular diet! Sprouts are rich in vitamins, minerals, antioxidants, and phytochemicals. One cup of sprouts contains about 2 grams of protein. This is more than double the amount of protein found in a cup of cooked lentils.

Also Check: Best Proteins For Vegetarians And Non-vegetarians

Include Sprouts in Your Daily Diet

There are many benefits of including sprouts in your diet. For instance, Sprouts are a good source of vitamins, minerals, and antioxidants. They're rich in fiber, which helps with digestion and weight management. Plus, they're low in calories and fat, making them a healthy addition to any meal.

If you want to add more nutrition to your diet, consider including sprouts in your diet. They're an easy and delicious way to get the nutrients your body needs.

Diet Plan


In conclusion, sprouts are considered to be a high-protein food source. Compared to regular dal, sprouts contain significantly more essential nutrients, making them a healthier option for those looking for plant-based sources of nutrition.

Furthermore, sprouts can easily be made at home using beans, lentils, and water to save on costs. All in all, incorporating sprouts into one's diet is an easy way to increase daily protein intake without sacrificing any nutritional benefits.

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