Soft, shiny and strong hair are often an indication of good health. By taking care of your hair and eating the right food you can make your hair healthy and make them grow faster.
So, here are the best foods to help you nourish, moisturize, and strengthen your hair.
1. Eggs
One of the best known vitamins for hair growth is a B-vitamin called biotin. Eggs are the great source of Biotin and other essential nutrients like vitamin B12, omega 6 fatty acids, iron and zinc. Which help carry oxygen and nutrients to your scalp, aids in hair growth and boost hair elasticity. So make these a regular part of your diet.
2. Citrus fruits
Citrus fruits like orange, lemons, strawberries, kiwi etc., are richest source of Vitamin C which is very important for collagen synthesis. Collagen helps your body build keratin, the protein that makes up hair and helps fight hair damage caused by pollution, stress and free radicals. It also aids the absorption of iron which is an essential mineral for hair growth.
3. Fish and meat products
Our hair is essentially made of protein, mostly keratin. So, it’s important to consume enough high-quality protein for healthy hair growth. Meat and fish are a great source of high quality protein, iron, zinc and Omega-3 fatty acids which are essential for healthy and strong hair. Include Fatty fishes such as salmon or mackerel in your diet as they help prevent dryness, itchiness, flakiness and promote hair growth.
4. Berries
Berries like strawberries, blueberries, goji berries etc. are loaded with antioxidants, vitamins and minerals. Antioxidants help to strengthen the tiny capillaries near to the surface of our scalp. They helps the scalp receive all the nutrients it requires to keep hair healthy and conditioned.
5. Green leafy vegetables
Iron deficiency is a major cause of hair loss, especially in women. Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth. Green leafy vegetables like spinach, kale, amaranth, cabbage etc. are also richest source of iron, vitamins K, A, C, B, E, manganese, zinc, iron, biotin and omega 3 fatty acids. The high content of antioxidants protects against hair damage and boosts scalp health, while vitamins B and C promote hair growth.
6. Nuts and seeds
Nuts and seeds like pumpkin seeds, walnuts, almonds, hemp seeds, pecan nuts, cashew etc., contain good amount of zinc, iron, biotin, selenium and healthy fats. Zinc helps to balance the production of oil by the sebaceous glands at the base of the hair follicle. Balanced sebum levels ensure hair is well-conditioned. A lack of zinc could lead to hair loss or a flaky scalp.
7. Whole grains and lentils
Whole grains and lentils are one of the best ways to give your body those essential healthy hair nutrients without eating meat or fish. Full of protein, zinc, iron and biotin they are essential for optimal hair health.
You can eat your way to good health and natural beauty. Add these nutrient dense super foods to your daily diet and get thick, strong and shinning hair along with good health.
