11 months ago
2 minute read.
Often we as caregivers in the family tend to place our needs and our health last. We have this eternal drive of first doing things for others and then if time permits do things for ourselves.
What stops us from placing our needs first is the thought, “I cannot be selfish and do things as I like”. This is not our fault this is something we model from our parents-and-our parents modeled from theirs-and-the list continues.
If one tries to break the tradition and prioritizes his/her health, they have to hear comments like, ‘Selfish mother is more bothered about her beauty than her child’ or ‘This man has no responsibility, just thinks about his parties and outings!’ Comments like these stop people from prioritizing their needs.
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer…You will understand the value of self care, for self care is equal to self acceptance and compassion. The art once learnt can be transferred to others.
This how you can communicate care for your own body and mind-
Remember your health is in your hands and stronger hands will foster stronger family!
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