Drinking tea after a workout can be beneficial for hydration and replenishing electrolytes. It can also provide antioxidants and anti-inflammatory compounds that can aid in recovery. But some people might not benefit from it.
Green tea, in particular, has been shown to have potential benefits for reducing muscle soreness and improving exercise performance.
Additional teas you can have after the workout-
There are several types of tea that you can sip after a workout. Some popular options include:
- Black tea: also contains caffeine, which can help increase alertness and energy.
- Herbal teas: such as chamomile, ginger, and peppermint, can help with muscle recovery and reduce inflammation.
- White tea: contains antioxidants and has less caffeine than green and black tea, making it a good option for those sensitive to caffeine.
Also note: It is always best to consult a healthcare professional before making any changes to your diet or exercise routine.
Can you have milk tea after a workout?
It is generally safe to have milk tea after a workout, as long as the tea and milk are pasteurized and the drink is consumed in moderation. However, it's important to consider the sugar and calorie content of the milk tea or any other ingredients. If you're looking for a post-workout drink, consume something high in protein and carbohydrates to help with muscle recovery.
Who should not drink tea after a workout?
Caffeine-sensitive people should avoid drinking tea after exercise because it can disrupt sleep and cause jitters. In addition, people with anemia or an iron deficiency should refrain from drinking tea since its tannins can prevent the body from absorbing iron.
Alternatives to tea after a workout
There are several alternatives to tea that you can drink after a workout:
- Water: The most important thing for your body after a workout is to rehydrate and water is the best way to do that.
- Sports drinks: If you need to replenish electrolytes, a sports drink may be a good option. (sports drink might contain a lot of sugar so choose wisely after consulting the experts only)
- Milk: Milk is a good source of protein and can help with muscle recovery.
- Fruit juice: For a sweet and refreshing post-workout drink, try blending some fruits and vegetables to make a juice or smoothie.
- Coconut water: Coconut water is a natural electrolyte-rich beverage; it is a great way to hydrate after a workout and also great for post-workout recovery.
- Chocolate milk: Chocolate milk is also a good source of protein and carbs; it can help with muscle recovery after a workout.
Also check: Foods to avoid post-workout
Best food to pair with tea after a workout
As per experts, there is no particular food that would go hand-in-hand with the tea; however, you can have any of the following after a break of 20 minutes or so:
- Light snacks such as crackers, nuts, or fresh fruit yoghurt
- Yogurt or cottage cheese
- A hard-boiled egg
- A smoothie or protein shake
- Multigrain cookies
- Peanut butter sandwich
- Chickpea salad
- Protein bar
Ultimately, the best pairing will depend on your taste and nutritional needs. It is vital to consider your nutritional objectives while selecting a snack. Consult a dietitian on The Wellness Corner to get a customized meal plan.
Also check: Perfect pre-workout foods
It is important to note that some teas may interact with certain medications, so it's always best to consult a dietitian before consuming any new dietary supplement.